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long term athlete development in New York City 2

Get To Know Our Adpt By Cynergy Program And Become A Better Athlete – Optimal Performance And Physical Therapies In New York City

 As an athlete, your work is never finished. No matter what stage of your career you’re at, you will always be going that extra mile to improve. Whether it’s shaving a few seconds off your time or adding a few extra pounds to your personal record, athletes always strive to be the best they …

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long term athlete development in New York City

Hit Your Peak: Maximum Athletic Performance With Our Adpt By Cynergy Program – Long Term Athlete Development In New York City

Do you want to reach your peak performance? What do you consider Performance? Are you having trouble reaching your goals? Are you limited due to injury or is your training plateauing? If you are looking for long term athlete development in New York City, we are your option. As an athlete, you want to be able …

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best stenosis treatment in new york city

Spinal Stenosis (Symptoms, Causes, Treatment) – Best Stenosis Treatment In New York City

Spinal stenosis is a common condition that occurs when there is a narrowing of your spinal canal, leading to pressure or pinching of the nerves that pass through the canal. This condition typically occurs in the lower back and neck and is most commonly found amongst adults above 50 years old. If you are looking …

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Treating Plantar Fasciitis

Patients often ask me what some of the most common injuries I treat are, and being a PT in a predominantly walking city, it’s no surprise that foot/heel pain is among the most prevalent. Although foot and heel pain arecommon, it is often mis-diagnosed, and treatment is poorly understood. Far too often, by the time …

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No Two Squats Are The Same

Whether you’re a powerlifter, a patient, or someone new to the gym, the squat is a staple in most programs. The squat is often considered “the mother of all exercises” and for good reason. But over the years the squat has been the victim of unnecessary criticism. Like anything we don’t know or understand, we …

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Vestibular Rehabilitation Therapy

Have you ever experienced dizziness or vertigo?  Have you had issues with balance and stability?  Have you woken up in the morning and rolled over in bed only to find the room spinning?  Vestibular disorders are surprisingly common and can be quite debilitating.  It has been reported that as many as 35% of adults aged …

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