Sports Performance Training at ADPT by Cynergy
We teach adult athletes of various ages, backgrounds, and experience levels how to move so that they gain a better understanding of how their bodies are meant to function within their specific sport. Starting with a performance assessment, our therapists use a 3-step plan to create an individualized program with customized coaching that works. We consider everything from the athlete’s position, team dynamics, player utilization, and even minutes played when pioneering the athlete’s program. All the aspects of an athlete’s program will play a role in improving the athlete’s mindset, improving athletic qualities, reducing the risk of injury, and ultimately optimizing performance.
These assessments are designed from the most advanced orthopedic, physiology, biomechanics, and biopsychosocial models that have been deemed valid and reliable.
The ADPT by Cynergy 3-Step Sports Performance Plan:
1. Performance Assessment
Everything starts with the assessment. Every athletic profile should be relevant to the sport and position. The assessment will provide an understanding of the athlete's current physical capabilities.
We have to know where you are starting from athletically to give you the best chance of success.
2. Individualized Programming
Individual programs will always have the best success. We take an integrated systems approach that considers all underpinning strength and power qualities, movement qualities, relevant environmental factors, and associated cardiovascular demands and unique risk factors of the sport and position.
That is key to developing a program that works!
3. Customized Coaching
Every athlete moves and learns differently, and therefore needs to be coached differently.
We understand the principles of motor learning, skill acquisition, and the processes involved to effectively coach in order to accelerate learning and performance.
We focus on who we are coaching, how we are coaching, and what it is that we are coaching on.
Providers At ADPT By Cynergy:
Alvin Dike, PT, DPT, OCS, CSCS
What People Say About Alvin!
Dominick Vilsaint, PT, DPT, CSCS
What People Say About Dominick!
Franceska Mia-Mona Règnier, PT, DPT
What People Say About Franceska!
Luciano Rua, PT, DPT, ATC
What People Say About Luciano!
Absolutely love ADPT!! Whether providing training and/or rehab for the young up and comer, the high performing college and professional athletes or adults who competed many years ago, the workouts are strategically rooted and customized. Just as importantly, the performance therapists truly care about the well-being and development of each patient. Going to ADPT is one of the best decisions one can make. This is an elite location and service!!
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