Sports Performance Training in NYC

Sports Performance Training at ADPT by Cynergy

We teach sports performance training to adult athletes of various ages, backgrounds, and experience levels. We do this by teaching them how to move so that they gain a better understanding of how their bodies are meant to function within their specific sport. Starting with a performance assessment, our therapists use a 3-step plan to create an individualized program with customized coaching that works. We consider everything from the athlete’s position, team dynamics, player utilization, and even minutes played when pioneering the athlete’s program. All the aspects of an athlete’s program will play a role in improving the athlete’s mindset, improving athletic qualities, reducing the risk of injury, and ultimately optimizing performance.

These assessments are designed from the most advanced orthopedic, physiology, biomechanics, and biopsychosocial models that have been deemed valid and reliable.

Sports Performance Training - The ADPT by Cynergy 3-Step Sports Performance Plan:

1. Performance Assessment

Everything starts with the assessment. Every athletic profile should be relevant to the sport and position. The assessment will provide an understanding of the athlete's current physical capabilities.

We have to know where you are starting from athletically to give you the best chance of success.

2. Individualized Programming

Individual programs will always have the best success. We take an integrated systems approach that considers all underpinning strength and power qualities, movement qualities, relevant environmental factors, and associated cardiovascular demands and unique risk factors of the sport and position.

That is key to developing a program that works!

3. Customized Coaching

Every athlete moves and learns differently, and therefore needs to be coached differently.

We understand the principles of motor learning, skill acquisition, and the processes involved to effectively coach in order to accelerate learning and performance.

We focus on who we are coaching, how we are coaching, and what it is that we are coaching on.

Providers At ADPT By Cynergy:


Michael Lazara PT, DPT, CFSC, C-PS Clinical Director

What People Say About Mike!

"Best in NY. Professional, Fun, intense, friendly, challenging, and effective. I wouldn’t go anywhere else for physio, injury rehab, or strength and conditioning. Very friendly and professional front desk and reception."

- Rami H.

Franceska Mia-Mona Règnier

Franceska Mia-Mona Règnier, PT, DPT

What People Say About Franceska!

"ADPT is by far the best PT establishment I’ve ever been to. As someone who is active and looking to return to sport after knee surgery, I wish I found them sooner. I’ve been working with Franceska and it’s been a great experience. I can tell I’m making real progress. The whole team is highly recommended as far as their expertise, plus it’s clear they’re passionate about what they do so they’re fun to spend time with."

- Austin W.

Luca Rua

Luciano Rua, PT, DPT, ATC

What People Say About Luciano!

"I started coming to ADPT for an athletic injury to the knee. I’ve been seeing Luca for about 3 weeks and I couldn’t be happier with the treatment I’ve been receiving. It’s been an overall great experience for a first time physical therapy patient and I’d recommend anyone to go to ADPT and see Luca!"

- Lexi R.

Martel's Headshot

Martel Perry, PT, DPT

What People Say About Martel!

"ADPT by Cynergy is a facility that helps to build not only the strength and recovery needed to physically heal but also encourages the positive mental attitude it takes to push through the pain to fully rehabilitate. The therapists are engaged and work hard to map out a plan specifically for the individual's needs. Excellent!"

- Michelle G.

"Absolutely love ADPT!! Whether providing training and/or rehab for the young up and comer, the high performing college and professional athletes or adults who competed many years ago, the workouts are strategically rooted and customized. Just as importantly, the performance therapists truly care about the well-being and development of each patient. Going to ADPT is one of the best decisions one can make. This is an elite location and service!!"

- Peter F., ADPT by Cynergy

Click here to read more reviews.

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