Adult Athletic Development

Helping You Be The Best You Can Be!

Get back into the best shape of your life! Our program is designed for current and former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through fitness plateaus.

What We Offer

Full Body Strength Training

Learn how to develop strength through proper movement patterns in order to avoid injuries and to produce efficient power.

Corrective Exercise

Involves identifying inefficient movement patters, utilizing low-intensity exercise to correct movement, and build the foundation for strengthening.


Metabolic and endurance based conditioning programs to help strengthen your cardiovascular system.

Performance Training

One-on-one sessions to help you achieve your goals.

Get In Touch!

Are you a current/former athlete or active adult (any fitness levels) who is looking to recover from injuries and increase strength?

Sign Up Today!

Sign up as an individual or with a group of friends/teammates. This is not a sports-specific program and we welcome all adult athletes!

5 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963



135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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