Aging Gracefully: Adult Athletic Development


Adult Athletic Development at ADPT by Cynergy

Our adult athletic development program is a training and coaching program for adults who want to learn how to improve their mobility, strength, and performance with personalized training, allowing them to achieve new fitness goals and create a healthier lifestyle.


Learn how to develop strength through proper movement patterns in order to avoid injuries and produce efficient power.

Involves identifying inefficient movement patterns, utilizing low-intensity exercise to correct movement, and build the foundation for strengthening.

Metabolic and endurance-based conditioning programs to help strengthen your cardiovascular system.

One-on-one sessions to help you achieve your goals.

Adult Age Requirements: 19 years and older

Providers At ADPT By Cynergy:

Alvin Dike

Alvin Dike, PT, DPT, OCS, CSCS
- Clinical Director

What People Say About Alvin!

“Alvin has helped me recover from a frustrating injury, and I am very appreciative of the entire ADPT team. Not only has Alvin helped me recover physically, but he has also helped me get through the mental frustration as well. ADPT by Cynergy is amazing!” 

Jessica H.

“Alvin is outstanding. He has created a program that has both improved my symptoms and increased my physical fitness. I highly recommend him to anyone who is seeking to remain in shape while rehabilitating an injury or dealing with pain.”

Robert S.

“At ADPT by Cynergy, I had the pleasure of working with Alvin. Professional, personable, and brilliant Alvin caters to a wide range of PT and training services. After coming to Alvin with an injury that bothered me for a long time, I was shocked to see how patient he was and how practical his approach was.”

Deep B.

Dominick Vilsaint

Dominick Vilsaint, PT, DPT, CSCS

What People Say About Dominick!

"Dom goes above and beyond for his clients, always keeping you informed and explaining in detail the programs and the treatments he puts you through. Whether you’re simply just trying to get in better shape, come back from an injury, or you're an athlete trying to improve your performance, ADPT by Cynergy gets it done. I feel the most in shape I have ever been and I've felt completely at home these past couple of months."

Cesar F.

“Dominick is incredibly knowledgeable and has great bedside manner. He guides me through each exercise while actively listening to my feedback and adjusting the task accordingly, often providing support/assistance or adjusting the weight when needed. He also patiently responds to whatever questions or concerns I have regarding sensations/pain associated with my injury and helps me to set reasonable recovery and performance expectations.”

Crystal W.

“I am a teenage amateur boxer who started working with Dom, looking to heighten my physical abilities so I can box better. ADPT has provided that and then some. Dom is very nice and welcoming and more than anything, he pushses me to work the hardest that I possibly can and that's more valuable to me than anything.”

Nanakwame W.

Franceska Mia-Mona Règnier

Franceska Mia-Mona Règnier, PT, DPT

What People Say About Franceska!

"ADPT is by far the best PT establishment I’ve ever been to. As someone who is active and looking to return to sport after knee surgery, I wish I found them sooner. I’ve been working with Franceska and it’s been a great experience. I can tell I’m making real progress. The whole team is highly recommended as far as their expertise, plus it’s clear they’re passionate about what they do so they’re fun to spend time with."

Austin W.

Luca Rua

Luciano Rua, PT, DPT, ATC

What People Say About Luciano!

“I started coming to ADPT for an athletic injury to the knee. I’ve been seeing Luca for about 3 weeks and I couldn’t be happier with the treatment I’ve been receiving. It’s been an overall great experience for a first time physical therapy patient and I’d recommend anyone to go to ADPT and see Luca!"

Lexi R.

5 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963



135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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