Aging Gracefully: Adult Athletic Development

Adult Athletic Development at ADPT by Cynergy

Our adult athletic development program is a training and coaching program for adults who want to learn how to improve their mobility, strength, and performance with personalized training, allowing them to achieve new fitness goals and create a healthier lifestyle.


Learn how to develop strength through proper movement patterns in order to avoid injuries and produce efficient power.

Involves identifying inefficient movement patterns, utilizing low-intensity exercise to correct movement, and build the foundation for strengthening.

Metabolic and endurance-based conditioning programs to help strengthen your cardiovascular system.

One-on-one sessions to help you achieve your goals.

Adult Age Requirements: 19 years and older

Providers At ADPT By Cynergy:

Alvin Dike

Alvin Dike, PT, DPT, OCS, CSCS
- Clinical Director

What People Say About Alvin!

“Alvin has helped me recover from a frustrating injury, and I am very appreciative of the entire ADPT team. Not only has Alvin helped me recover physically, but he has also helped me get through the mental frustration as well. ADPT by Cynergy is amazing!” 

Jessica H.

“Alvin is outstanding. He has created a program that has both improved my symptoms and increased my physical fitness. I highly recommend him to anyone who is seeking to remain in shape while rehabilitating an injury or dealing with pain.”

Robert S.

“At ADPT by Cynergy, I had the pleasure of working with Alvin. Professional, personable, and brilliant Alvin caters to a wide range of PT and training services. After coming to Alvin with an injury that bothered me for a long time, I was shocked to see how patient he was and how practical his approach was.”

Deep B.

Dominick Vilsaint

Dominick Vilsaint, PT, DPT, CSCS

What People Say About Dominick!

"Dom goes above and beyond for his clients, always keeping you informed and explaining in detail the programs and the treatments he puts you through. Whether you’re simply just trying to get in better shape, come back from an injury, or you're an athlete trying to improve your performance, ADPT by Cynergy gets it done. I feel the most in shape I have ever been and I've felt completely at home these past couple of months."

Cesar F.

“Dominick is incredibly knowledgeable and has great bedside manner. He guides me through each exercise while actively listening to my feedback and adjusting the task accordingly, often providing support/assistance or adjusting the weight when needed. He also patiently responds to whatever questions or concerns I have regarding sensations/pain associated with my injury and helps me to set reasonable recovery and performance expectations.”

Crystal W.

“I am a teenage amateur boxer who started working with Dom, looking to heighten my physical abilities so I can box better. ADPT has provided that and then some. Dom is very nice and welcoming and more than anything, he pushses me to work the hardest that I possibly can and that's more valuable to me than anything.”

Nanakwame W.


Lindsay Goodman, PT, DPT, CSCS

What People Say About Lindsay!

“I’ve needed and received physical therapy a number of times, but my experience with Lindsay has been superior! She is a cut above the rest. She developed and implemented a program to address my acute neck pain and long-standing (2yrs +) shoulder pain that has been effective! She is skillful in tailoring a program for me, responsive to my feedback and focused during our sessions. Even Lindsays tiny corrections to my form during movement have made a major difference in my understanding and ability to follow up at home. Attentive, thorough, skillful, personable and effective!!! If I could give more than 5 stars, I would, because she’s that good !”

Theresa B.

“I have been working with Lindsay since the beginning of the year and I have seen tremendous improvements with my ankle rehabilitation after a severe ankle sprain in just three months. Lindsay, as well as the whole team, is very professional and knowledgeable. They know what they’re doing and they want the best for all of their clients. I 100% recommend ADPT by Cynergy and Dr. Lindsay Goodman.”

Sean O.

“Every member of the ADPT team is professional and friendly. I have been working with Lindsay since August 2021 to recover after an Achilles tendon repair surgery. She is incredibly knowledgeable, attentive, and supportive. She is very detailed with tracking my progress and gives great feedback every session. I enjoy working with the entire ADPT team and highly recommend their services!”

Hanna C.

Franceska Mia-Mona Règnier

Franceska Mia-Mona Règnier, PT, DPT

What People Say About Franceska!

"When I went to a doctor for my knee pain, he highly recommended ADPT. I was SO happy that he did!! Even when my schedule didn't always align with Lindsay's schedule, I was able to work with either Fran, Dom, or Alvin. Let me just say, I initially thought that working with different people might throw off my progress, but they are all so AMAZING, and so good at communicating and assisting each other that the transitions felt very smooth. About 4 and a half months later, I was free from knee pain, able to fully return to my old activities, but also doing way more than I thought my body could do! Thank you, ADPT Team!"

Jasmine C.

5 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963



135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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