Adult Athletic Development at ADPT by Cynergy
Our adult athletic development program is a training and coaching program for adults who want to learn how to improve their mobility, strength, and performance with personalized training, allowing them to achieve new fitness goals and create a healthier lifestyle.
What We Offer:
✓ FULL BODY STRENGTH TRAINING
Learn how to develop strength through proper movement patterns in order to avoid injuries and produce efficient power.
✓ CORRECTIVE EXERCISE
Involves identifying inefficient movement patterns, utilizing low-intensity exercise to correct movement, and build the foundation for strengthening.
✓ CONDITIONING
Metabolic and endurance-based conditioning programs to help strengthen your cardiovascular system.
✓ PERFORMANCE TRAINING
One-on-one sessions to help you achieve your goals.
Adult Age Requirements: 19 years and older
Providers At ADPT By Cynergy:
Michael Lazara PT, DPT, CSCS, CFSC, C-PS
- Clinical Director
What People Say About Mike!
"Best in NY. Professional, Fun, intense, friendly, challenging, and effective. I wouldn’t go anywhere else for physio, injury rehab, or strength and conditioning. Very friendly and professional front desk and reception."
Franceska Mia-Mona Règnier, PT, DPT
What People Say About Franceska!
"ADPT is by far the best PT establishment I’ve ever been to. As someone who is active and looking to return to sport after knee surgery, I wish I found them sooner. I’ve been working with Franceska and it’s been a great experience. I can tell I’m making real progress. The whole team is highly recommended as far as their expertise, plus it’s clear they’re passionate about what they do so they’re fun to spend time with."
Luciano Rua, PT, DPT, ATC
What People Say About Luciano!
"I started coming to ADPT for an athletic injury to the knee. I’ve been seeing Luca for about 3 weeks and I couldn’t be happier with the treatment I’ve been receiving. It’s been an overall great experience for a first time physical therapy patient and I’d recommend anyone to go to ADPT and see Luca!"
Martel Perry, PT, DPT
What People Say About Martel!
"ADPT by Cynergy is a facility that helps to build not only the strength and recovery needed to physically heal but also encourages the positive mental attitude it takes to push through the pain to fully rehabilitate. The therapists are engaged and work hard to map out a plan specifically for the individual's needs. Excellent!"