Adult Athletic Development at ADPT by Cynergy
Our adult athletic development program is a training and coaching program for adults who want to learn how to improve their mobility, strength, and performance with personalized training, allowing them to achieve new fitness goals and create a healthier lifestyle.
WHAT WE OFFER:
✓ FULL BODY STRENGTH TRAINING
Learn how to develop strength through proper movement patterns in order to avoid injuries and produce efficient power.
✓ CORRECTIVE EXERCISE
Involves identifying inefficient movement patterns, utilizing low-intensity exercise to correct movement, and build the foundation for strengthening.
Metabolic and endurance-based conditioning programs to help strengthen your cardiovascular system.
✓ PERFORMANCE TRAINING
One-on-one sessions to help you achieve your goals.
Adult Age Requirements: 19 years and older