“Christine is a magician! She has treated me after two substantial surgeries and helped me to get back on track. I have no doubt in mind that without her compassionate therapy, I wouldn’t be in the state I am today. The staff at Cynergy are excellent, highly professional, courteous and very accommodating.”
- VT (CYNERGY MIDTOWN EAST)
Our Providers
at MIDTOWN WEST
Follow Us on Instagram
🔸#dancers are prone to injuries, but it doesn’t have to be that way!
🔸#physicaltherapy, #dancemedicine and #injury risk reduction can help you keep doing what you love!
🔸🩰⬅️ Swipe left to learn more about snapping #hip syndrome and how PT can help treat/prevent it! 💃🕺
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✨If you are in the NYC area, having pain, discomfort, and want to keep training or if you're looking to improve performance through individualized programming, do not hesitate to reach out for a consultation! We are just a DM or phone call (212-974-7252) away❗️✨
Thank you for the five stars, Kim! ⭐️⭐️⭐️⭐️⭐️
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✨If you are in the NYC area, having pain, discomfort, and want to keep training or if you're looking to improve performance through individualized programming, do not hesitate to reach out for a consultation! We are just a DM or phone call (212-974-7252) away❗️✨
🦃🥧🍁🥂#thanksgiving #happythanksgivng #gobblegobble
Congratulations to our #spartanrace warriors!! They endured the chilly weather 🥶 and emerged victorious! We’re so proud of you all! @lentzatwork_dpt @amira.dpt21 @lindita.ismaili_ @mahnsterlifts.dpt @tcoyfish @gmenge90 @vilmarosee 💪💪💪 #teamcynergy #spartan #spartansprint #spartanready
‘Tis the season for giving! Our friends at @nyhomeless are hosting their annual holiday #toydrive and we would love for you to join us in giving to children in need! You can donate directly to Coalition for the Homeless or buy toys from their Amazon wishlist. Their wishlist is linked in our bio! Make sure to share the QR codes above with your friends and family! #seasonofgiving #holidayseason #holidayspirit
Happy Halloween ‼️🎃👻💀🖤
#bloodflow #restriction #training helps to improve generalized weakness and allows patients to maximize muscle strength and endurance using low weights at low impact. 💪
🔹#bfr provides an increase in #endurance and #musclestrength without putting mechanical stress on a healing muscle or joint. BFR is even used on patients who are non-weight bearing due to a #fracture and is used to prevent any further loss of muscle due to lack of activity, injury or being post-surgery. 👨⚕️🩻🩺
🔹Using BFR pre-surgery helps to reduce muscle loss, which is a very common occurrence after orthopedic surgeries.
🔹Senior patients who are unsteady on their feet due to balance and strength issues can also benefit from this greatly. 👵🚶⚖️
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✨If you are in the NYC area, having pain, discomfort, and want to keep training or if you’re looking to improve performance through individualized programming, do not hesitate to reach out for a consultation! We are just a DM or phone call (212-974-7252) away❗️✨
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#teamcynergy #physicaltherapy #sports #athlete #sportsperformance #getmovingkeepmoving #sportsinjuryrehab #strengthandconditioning #injuryprevention #clinicalathlete #functionalmovement #getpt1st #sportsrehab #physiotherapy #physicaltherapynyc #acl #aclrecovery #chooseptfirst #nyc
Happy #occupationaltherapy day!
🤝
This year’s theme promotes how occupational therapy affords greater opportunity and choice to promote a more open and just society.
⚖️’Opportunity + Choice = Justice’
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✨If you are in the NYC area, having pain, discomfort, and want to keep training or if you're looking to improve performance through individualized programming, do not hesitate to reach out for a consultation! We are just a DM or phone call (212-980-2963) away❗️✨
#worldotday #upperextremity #handtherapy #occupationaltherapy #cht #handinjury #handinjuryprevention #strengthtraining #rehabilitation #orthopedicsurgery #arthritis #splinting #nyc
Meet Bridgit Shaefer, PT, DPT! She is one of our newest additions to the #midtown west team and we’re so lucky to have her at Cynergy! 💪
🔹Apart from her background in yoga, Bridgit brings with her a speciality focus on #pelvicfloor #physicaltherapy 🧘♀️
🔹She enjoys collaborating with patients to understand their unique needs and she employs an individualized approach with a tailored plan to meet their specific goals 🧠
🔹Are you looking for a #pelvicfloorphysicaltherapist in the #nyc area? Call us today to book with Bridgit! 📞 212-974-7252
Sleep is one of the most under-utilized tools for #recovery. “Sleep is critical for #immunefunction, #tissuehealing, #pain modulation, #cardiovascularhealth, #cognitivefunction, and learning and memory” (APTA 2022).
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What happens during sleep?
🔹 There are 4 stages of sleep: Non-REM sleep consists of stages 1-3 and #REMsleep is stage 4.
🔹 During Non-REM sleep, your muscles relax, breathing and brain waves slow down, and your body temperature lowers. In stage 3, your body is in a restorative state and your body performs tissue growth and repair, energy is restored and hormones are released. Your brain stores new information and eliminates toxic waste.
🔹During REM sleep (about 90 mins after you fall asleep), your breathing becomes fast and irregular and your brain and body are energized. Your brain is active and dreams occur. REM stands for rapid eye movement, which involves your eyes darting back and forth.
🔹REM sleep is also believed to involve storing memories as it stimulates certain regions of the brain.
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Lack of sleep may interfere with learning, memory, and performance. Your #physicaltherapist or #occupationaltherapist may inquire about your #sleephealth in order to optimize your #physicalperformance. 🧠💪🛌
Are you feeling stiff? Are you in pain? Don’t let it derail your training!
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@roam149nyc and Cynergy Physical and Occupational Therapy are providing private, one-on-one injury consultations and running movement screens on Thursday, October 13, 2022 💪
Meet Chelsea-based running gait analyst and #sportsphysicaltherapist, @lindita.ismaili_, PT, DPT, CRGA.
Her assessment will consist of:
🔹detailed history to identify the root cause of your pain
🔹a hands-on review of your general and running movement patterns
🔹an exam to gauge flexibility and find strength imbalances
You’ll walk away with:
🔹confidence that you can continue your last month of marathon training
🔹an individualized treatment plan
Space is limited. Use the #linkinbio 🔗 to reserve your time slot for this event!
Cost:
$65: ROAM149 members*
$100: non-ROAM149 members*
*Children under 18 must be accompanied by an adult.
One thing about us at Cynergy and ADPT: #welovedogs 🫶🐶
Cynergy Physical & Occupational Therapy is working with @mendnutrition to provide our patients and #athletes with critical clinical nutrition to optimize physical and occupational therapy outcomes and #recovery.
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mend™ has developed an array of products to address the #nutritiongap in healing by combining #scientificresearch with a #natural first approach in developing #clinicalnutrition #supplements.
LINK IN BIO 🔗 to learn more!
#nutrition #optimalhealth #rehab #functionalnutrition #healing #surgeryrecovery #orthopedics
LINK IN BIO TO REGISTER! 🔗 #running #runnersofinstagram #runningmotivation #marathon #marathontraining #marathoner #nycmarathon #runnerlife
Happy #physicaltherapy month!!! 🏋️♀️🚴♂️💪
