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Habits that Contribute to TMJ Pain

Temporomandibular joint (TMJ) pain can significantly impact your daily life, affecting activities like eating, speaking, and even sleeping. Many individuals experiencing TMJ discomfort are unaware that their daily habits might be contributing to the problem. Understanding these habits and addressing them can help alleviate pain and promote better joint health. At Cynergy PT in New York City, […]

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Understanding and Preventing Overuse Injuries in Competitive Sports

Achilles Injuries in Competitive Sports Competitive sports demand physical endurance, mental focus, and commitment. However, pushing your body beyond its limits can often lead to injuries such as Achilles tendon issues. At Cynergy Physical Therapy in New York City, we specialize in helping our patients recover from and prevent these injuries and more. Learn more about

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Could Persistent Hip Pain Mean Arthritis?

When hip pain lingers, it can significantly impact your daily life, making even simple activities challenging. At Cynergy PT, we specialize in personalized care to help patients overcome chronic hip pain and regain their mobility. With six convenient locations across New York and a commitment to excellence, Cynergy PT is a trusted partner for addressing musculoskeletal issues. If

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How Vestibular Therapy Can Alleviate Symptoms of Dizziness and Balance Disorders

Dizziness and balance disorders can significantly impact your quality of life. They can make even simple tasks challenging and potentially dangerous. These symptoms are often linked to issues within the vestibular system. Fortunately, vestibular therapy offers an effective solution for those struggling with these debilitating conditions. It can help to restore balance and reduce dizziness through targeted

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Common Causes of Elbow Pain (& How Physical Therapy Can Help)

Elbow pain can be more than just a minor inconvenience — it can really disrupt your daily activities. Whether you’re an athlete, a work-from-home employee, or just trying to get through the day without discomfort, physical therapy can help.   Our highly trained physical therapists at Cynergy Physical Therapy have years of experience and are committed to one-on-one care.

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Running and Cross Training for Marathon Preparation

Preparing for a marathon is a challenging yet rewarding experience that requires dedication, proper planning, and a well-rounded training approach. While running forms the cornerstone of marathon training, cross-training for runners can significantly enhance performance, reduce injury risk, and maintain motivation throughout preparation. Building Endurance: The Long Run The foundation of marathon training lies in gradually

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Effective Pelvic Floor Therapy for Endometriosis Relief at Cynergy PT

Understanding Endometriosis and Its Impact Endometriosis is a chronic and often painful condition where endometrial tissue, similar to the lining of the uterus, grows outside the uterus. This can lead to severe pelvic pain, heavy menstrual bleeding, and fertility issues. While there’s no cure for endometriosis, various treatments can help manage the symptoms and enhance your

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The Best Knee Osteoarthritis Exercises to Complement Your Physical Therapy

Since knee osteoarthritis is a chronic condition, the goal of physical therapy (PT) is different from recovery from an anterior cruciate ligament (ACL) or rotator cuff surgery. Instead, a physical therapist’s primary objective with knee osteoarthritis is to deliver immediate relief while guiding patients with the knowledge and tools to manage this condition in the long term.

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