Blog - Cynergy PT

Explore Vestibular Rehabilitation Therapy for Vertigo Treatment

If you’ve ever experienced prolonged dizziness or spinning sensations, you may have had vertigo. Vertigo can occur for several reasons, such as a side effect of medication, dehydration, or motion sickness. When you experience vertigo often or for prolonged periods, it can make day-to-day tasks more difficult. However, Cynergy PT has a solution: vestibular rehabilitation therapy […]

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Explore the Benefits of Youth Athletic Development with Cynergy PT

Is your little one prepared for the demands of competitive athletics? A common concern for children participating in athletics is that they may be positioning themselves for injuries due to improper movement and overuse of specific muscle groups. At Cynergy PT, we want to help young people recover from their injuries and build their athletic

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Unlock the Benefits of Pelvic Floor Therapy: Strengthen, Support, and Reclaim Your Well-Being

The pelvic floor, a crucial group of muscles at the pelvis base, plays a pivotal role in supporting organs like the bladder, uterus, and rectum, impacting reproductive health. Weakness in these muscles, common during pregnancy and with age, can lead to urinary incontinence, sexual discomfort, and reduced vaginal sensation. The Benefits of Pelvic Floor Therapy

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Unlock Your Athletic Potential: Comprehensive Sports Training Tips for 2024

The end of the year marks the perfect time to start envisioning your athletic goals for the upcoming year. As athletes gear up to intensify their training routines, achieving the right balance becomes crucial for optimal sports performance. At Cynergy PT, our experienced physical therapists provide valuable tips to help you enhance your fitness in the

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Comprehensive Guide to TMJ/TMD Physical Therapy

Dealing with TMJ pain can be excruciating and profoundly disruptive. It affects not only your jaw, making talking and chewing painful, but it can also lead to severe headaches and migraines. Understanding TMJ and TMD When TMJ pain causes significant dysfunction, it’s known as temporomandibular joint disorder (TMD). Surprisingly, research indicates that over 50 percent of

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Dance Medicine and Physical Therapy: Keeping Dancers on Their Toes

As a professional dancer or performer, you understand the importance of maintaining strength, flexibility, and proper form through regular conditioning to prevent injuries. However, accidents and injuries can strike at any moment, whether it’s due to overuse or a sudden trauma. That’s where dance medicine, a branch of sports medicine specializing in helping performing artists

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Effective Physical Therapy After Hip Arthroscopy: Restoring Mobility and Strength

Hip arthroscopy patients can experience significant benefits from tailored physical therapy following their surgery. A comprehensive physical therapy regimen can play a pivotal role in restoring mobility and strength to the surgically repaired hip joint. Collaborating closely with your surgeon, a qualified physical therapist can guide you through a series of appointments aimed at optimizing your

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Have Knee Pain? Here’s What It Could Be and What Can Help

Are you struggling with debilitating knee pain? It can severely impact your daily activities, from walking to running and even simple tasks. If knee pain has been dictating your life, it’s time for a positive change. While a proper diagnosis from a medical professional is essential, understanding the common causes of knee pain can empower you

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Pelvic Floor Physical Therapy: What to Expect

Stretching can help you alleviate muscle stiffness and pain issues, and prevent these issues from occurring again. Pelvic floor physical therapy helps stretch the ligaments from the pubic bone to the tailbone. This entire area can be prone to stiffness, soreness, lower mobility, and pain due to how often we sit every day. See how pelvic

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How a Youth Athletic Development Program Can Elevate Your Game

Athletics are more competitive today than they have ever been. Enrolling in a youth athletic development program can help your child gain fundamental skills and lay the foundation for a successful athletic career. These programs allow your child to get individualized training to cater to their specific needs for their respective sport. This blog will review these

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