Blog - Cynergy PT

Effective Physical Therapy After Hip Arthroscopy: Restoring Mobility and Strength

Hip arthroscopy patients can experience significant benefits from tailored physical therapy following their surgery. A comprehensive physical therapy regimen can play a pivotal role in restoring mobility and strength to the surgically repaired hip joint. Collaborating closely with your surgeon, a qualified physical therapist can guide you through a series of appointments aimed at optimizing your …

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Have Knee Pain? Here’s What It Could Be and What Can Help

Are you struggling with debilitating knee pain? It can severely impact your daily activities, from walking to running and even simple tasks. If knee pain has been dictating your life, it’s time for a positive change. While a proper diagnosis from a medical professional is essential, understanding the common causes of knee pain can empower …

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Pelvic Floor Physical Therapy: What to Expect

Stretching can help you alleviate muscle stiffness and pain issues, and prevent these issues from occurring again. Pelvic floor physical therapy helps stretch the ligaments from the pubic bone to the tailbone. This entire area can be prone to stiffness, soreness, lower mobility, and pain due to how often we sit every day. See how pelvic …

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How a Youth Athletic Development Program Can Elevate Your Game

Athletics are more competitive today than they have ever been. Enrolling in a youth athletic development program can help your child gain fundamental skills and lay the foundation for a successful athletic career. These programs allow your child to get individualized training to cater to their specific needs for their respective sport. This blog will review these …

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Benefits of Sports Performance Training

Sports performance training is a great way to increase your athletic skills to reach your maximum skill potential. Why You Should Consider Sports Performance Training with a Physical Therapist Sports Performance Training can have many benefits for any athlete of any age and sport. From a customized plan and reducing the risk of an injury …

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Pelvic Organ Prolapse Treatment at Cynergy: Strengthen Your Pelvic Floor and Regain Comfort

At Cynergy, our specialized pelvic floor therapists offer effective treatment for pelvic organ prolapse. Pelvic organ prolapse is a condition that occurs when one or more pelvic organs (such as the bladder, uterus, rectum, or vagina) drop out of their normal positions, causing pressure or discomfort in the pelvis. Symptoms of pelvic organic prolapse include …

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The Youth Athletic Development Program at ADPT by Cynergy

Young athletes want to give their all to their sport – but one little wrong move can result in an injury that can affect the rest of their lives. The Youth Athletic Development program is a way to teach the young athlete in your family how they can give their sport everything they’ve got in the safest …

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How Can Pelvic Floor Therapy Help You?

Pelvic floor physical therapy can help to treat a wide variety of symptoms including pelvic pain, urinary leakage, constipation and so much more. Read on to learn what pelvic floor therapy is and how it can improve your life. What Is the Pelvic Floor? The pelvic floor is a group of muscles located at the …

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Do You Have Runner’s Knee?

If you have knee pain during or after your daily run, you may think it’s a case of runner’s knee. However, you don’t have to be a runner to suffer from this condition. Here is some more information on what exactly runner’s knee is, what causes it, and how you can prevent it. What Causes Runner’s Knee? …

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Is a New Exercise Regimen Your New Year’s Resolution?

“Get more exercise” is probably at the top of the list when it comes to choosing New Year’s resolutions, and it is a great goal to have – but it can feel very overwhelming when you first start out, and that can very quickly lead to giving up. Read on for some tips for starting …

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