Pelvic floor physical therapy can help to treat a wide variety of symptoms including pelvic pain, urinary leakage, constipation and so much more. Read on to learn what pelvic floor therapy is and how it can improve your life. What Is the Pelvic Floor? The pelvic floor is a group of muscles located at the …
If you have knee pain during or after your daily run, you may think it’s a case of runner’s knee. However, you don’t have to be a runner to suffer from this condition. Here is some more information on what exactly runner’s knee is, what causes it, and how you can prevent it. What Causes Runner’s Knee? …
“Get more exercise” is probably at the top of the list when it comes to choosing New Year’s resolutions, and it is a great goal to have – but it can feel very overwhelming when you first start out, and that can very quickly lead to giving up. Read on for some tips for starting …
Is a New Exercise Regimen Your New Year’s Resolution? Read More »
The holidays are an exciting time – you get time off of work, you get to see friends and family you haven’t seen in years, and, if you are going out of town, you get the chance to get away from your “normal” life for a while. But all of this fun and excitement can …
Crutches can be an important part of the healing process after an injury – but that doesn’t mean using them comes naturally. If you’ve recently had an injury and are using crutches to help you get through your day, you may need a few tips on getting around successfully. Adjusting to crutches It’s not enough that you …
You never realize how much you use your shoulders until they start to hurt! If your shoulder hurts, there could be many different reasons for this – it may be a rotator cuff injury, and the pain might get worse without treatment. What is the rotator cuff? The rotator cuff helps to keep your shoulder stable …
After going through the pain and trauma of an ACL injury, it can be difficult to imagine that you’ll ever feel good enough to get back to your normal activities – and it can be almost impossible to imagine that you’ll ever get back to playing your favorite sport. However, with some expert help, some …
Criteria for Return To Play Following ACL Surgery Read More »
There could be many reasons as to why you are having knee pain, but thankfully there are many ways to treat this pain. However, for some people, the last resort to get rid of pain may be total knee replacement surgery. Here is some information about knee replacement surgery and some tips for recovery. Total knee …
Having knees that hurt can make life miserable, and it can keep you from living your life as you should. You may be having trouble working, playing, and even resting. The structure and mechanics of the knees can be very complicated and delicate, but if you are having knee problems it could be because of one of …
Musicians aren’t the first group of people you think of when you think of people who need physical or occupational therapy – you may think this kind of therapy is only for hard training, high performing athletes. But musicians can have injuries, too, from the repetitive stress of playing an instrument. Read on for ways …
