Blog

How Vestibular Therapy Can Alleviate Symptoms of Dizziness and Balance Disorders

Dizziness and balance disorders can significantly impact your quality of life. They can make even simple tasks challenging and potentially dangerous. These symptoms are often linked to issues within the vestibular system. Fortunately, vestibular therapy offers an effective solution for those struggling with these debilitating conditions. It can help to restore balance and reduce dizziness through targeted […]

How Vestibular Therapy Can Alleviate Symptoms of Dizziness and Balance Disorders Read More »

Common Causes of Elbow Pain (& How Physical Therapy Can Help)

Elbow pain can be more than just a minor inconvenience — it can really disrupt your daily activities. Whether you’re an athlete, a work-from-home employee, or just trying to get through the day without discomfort, physical therapy can help.   Our highly trained physical therapists at Cynergy Physical Therapy have years of experience and are committed to one-on-one care.

Common Causes of Elbow Pain (& How Physical Therapy Can Help) Read More »

Running and Cross Training for Marathon Preparation

Preparing for a marathon is a challenging yet rewarding experience that requires dedication, proper planning, and a well-rounded training approach. While running forms the cornerstone of marathon training, cross-training for runners can significantly enhance performance, reduce injury risk, and maintain motivation throughout preparation. Building Endurance: The Long Run The foundation of marathon training lies in gradually

Running and Cross Training for Marathon Preparation Read More »

Effective Pelvic Floor Therapy for Endometriosis Relief at Cynergy PT

Understanding Endometriosis and Its Impact Endometriosis is a chronic and often painful condition where endometrial tissue, similar to the lining of the uterus, grows outside the uterus. This can lead to severe pelvic pain, heavy menstrual bleeding, and fertility issues. While there’s no cure for endometriosis, various treatments can help manage the symptoms and enhance your

Effective Pelvic Floor Therapy for Endometriosis Relief at Cynergy PT Read More »

The Best Knee Osteoarthritis Exercises to Complement Your Physical Therapy

Since knee osteoarthritis is a chronic condition, the goal of physical therapy (PT) is different from recovery from an anterior cruciate ligament (ACL) or rotator cuff surgery. Instead, a physical therapist’s primary objective with knee osteoarthritis is to deliver immediate relief while guiding patients with the knowledge and tools to manage this condition in the long term.

The Best Knee Osteoarthritis Exercises to Complement Your Physical Therapy Read More »

A row of ballerinas preparing to dance

Finding Rhythm in Recovery: How Occupational Therapy Helps Dancers Heal

Join us in celebrating Occupational Therapy Month this April at Cynergy Physical and Occupational Therapy in New York! Experience firsthand how our dedicated team is transforming lives, particularly for dancers seeking to reclaim their rhythm and grace after injury. The Impact of Occupational Therapy on Dancer Rehabilitation: Occupational therapy holds the key to unlocking the potential of dancers, guiding

Finding Rhythm in Recovery: How Occupational Therapy Helps Dancers Heal Read More »

Explore Vestibular Rehabilitation Therapy for Vertigo Treatment

If you’ve ever experienced prolonged dizziness or spinning sensations, you may have had vertigo. Vertigo can occur for several reasons, such as a side effect of medication, dehydration, or motion sickness. When you experience vertigo often or for prolonged periods, it can make day-to-day tasks more difficult. However, Cynergy PT has a solution: vestibular rehabilitation therapy

Explore Vestibular Rehabilitation Therapy for Vertigo Treatment Read More »

Doctor,Gynecologist,Showing,Bones,Of,Female,Pelvis,Closeup.,Strengthening,Pelvic

Unlock the Benefits of Pelvic Floor Therapy: Strengthen, Support, and Reclaim Your Well-Being

The pelvic floor, a crucial group of muscles at the pelvis base, plays a pivotal role in supporting organs like the bladder, uterus, and rectum, impacting reproductive health. Weakness in these muscles, common during pregnancy and with age, can lead to urinary incontinence, sexual discomfort, and reduced vaginal sensation. The Benefits of Pelvic Floor Therapy

Unlock the Benefits of Pelvic Floor Therapy: Strengthen, Support, and Reclaim Your Well-Being Read More »

Handsome,Middle,Age,Man,With,A,Beard,Running,And,Exercising

Unlock Your Athletic Potential: Comprehensive Sports Training Tips for 2024

The end of the year marks the perfect time to start envisioning your athletic goals for the upcoming year. As athletes gear up to intensify their training routines, achieving the right balance becomes crucial for optimal sports performance. At Cynergy PT, our experienced physical therapists provide valuable tips to help you enhance your fitness in the

Unlock Your Athletic Potential: Comprehensive Sports Training Tips for 2024 Read More »

Accessibility Toolbar

PAY BILL ONLINE
Scroll to Top