Blog - Cynergy PT

Understanding Hand Therapy and How It Can Help You

If you’re experiencing discomfort in your wrists, hands, or fingers, whether from daily tasks, sports injuries, or new parenting responsibilities, you’re not alone. At Cynergy Physical Therapy in New York City, you’ll find skilled hand therapists who specialize in addressing wrist and hand pain with personalized treatments tailored to your needs. With a deep understanding of orthopedic […]

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Pelvic Floor Therapy: Restoring Strength and Comfort

Pelvic floor therapy is a specialized treatment designed to address dysfunction in the muscles that support the bladder, bowels, and reproductive organs. When these muscles become weak, tight, or uncoordinated, they can cause discomfort, incontinence, and other issues that affect daily life. At Cynergy Physical Therapy, experienced professionals provide customized care to help restore strength, function, and comfort. If

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Habits that Contribute to TMJ Pain

Temporomandibular joint (TMJ) pain can significantly impact your daily life, affecting activities like eating, speaking, and even sleeping. Many individuals experiencing TMJ discomfort are unaware that their daily habits might be contributing to the problem. Understanding these habits and addressing them can help alleviate pain and promote better joint health. At Cynergy PT in New York City,

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Understanding and Preventing Overuse Injuries in Competitive Sports

Achilles Injuries in Competitive Sports Competitive sports demand physical endurance, mental focus, and commitment. However, pushing your body beyond its limits can often lead to injuries such as Achilles tendon issues. At Cynergy Physical Therapy in New York City, we specialize in helping our patients recover from and prevent these injuries and more. Learn more about

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Could Persistent Hip Pain Mean Arthritis?

When hip pain lingers, it can significantly impact your daily life, making even simple activities challenging. At Cynergy PT, we specialize in personalized care to help patients overcome chronic hip pain and regain their mobility. With six convenient locations across New York and a commitment to excellence, Cynergy PT is a trusted partner for addressing musculoskeletal issues. If

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How to Prepare for Hip Replacement Surgery

Hip replacement surgery is a common procedure that can significantly improve mobility and reduce pain for individuals with severe hip joint damage. Whether due to arthritis, injury, or another condition, hip replacement can offer a new lease on life. However, proper preparation can ensure a smooth surgery and recovery process. Understand the Procedure The first step

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Understanding the Different Types of Chronic Pain

If you struggle with chronic pain, you know that it can make everyday tasks feel impossible. At Cynergy Physical Therapy, our team includes dozens of skilled physical therapists who understand how debilitating chronic pain can be. We are also here to help you find relief. Let’s break down the different types of chronic pain and explain how

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How Vestibular Therapy Can Alleviate Symptoms of Dizziness and Balance Disorders

Dizziness and balance disorders can significantly impact your quality of life. They can make even simple tasks challenging and potentially dangerous. These symptoms are often linked to issues within the vestibular system. Fortunately, vestibular therapy offers an effective solution for those struggling with these debilitating conditions. It can help to restore balance and reduce dizziness through targeted

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Common Causes of Elbow Pain (& How Physical Therapy Can Help)

Elbow pain can be more than just a minor inconvenience — it can really disrupt your daily activities. Whether you’re an athlete, a work-from-home employee, or just trying to get through the day without discomfort, physical therapy can help. Our highly trained physical therapists at Cynergy Physical Therapy have years of experience and are committed to one-on-one care.

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Running and Cross Training for Marathon Preparation

Preparing for a marathon is a challenging yet rewarding experience that requires dedication, proper planning, and a well-rounded training approach. While running forms the cornerstone of marathon training, cross-training for runners can significantly enhance performance, reduce injury risk, and maintain motivation throughout preparation. Building Endurance: The Long Run The foundation of marathon training lies in gradually

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