Pelvic Floor Therapy in New York City

Pelvic Floor Therapy

Many people may not realize how numerous health conditions can be linked to their pelvic floor. Conditions such as bladder issues, abdominal pain, and even PCOS can all be traced back to the connection between the pelvic floor and the rest of your body. That’s why at Cynergy PT, our certified physical therapists, Dr. Laurence Agénor, Dr. Bridgit Shaefer, Dr. Natalie BravoDr. Chivonne Henriques, & Dr. Estella Maritza Mejia, are excited to offer patients the chance to improve the symptoms of all these conditions and more – through Pelvic Floor Physical Therapy.

What is Pelvic Floor Physical Therapy?

Pelvic floor therapy can consist of both internal and external manual therapy including trigger point release, myofascial release, visceral manipulation, and soft tissue mobilization. Therapy can be enhanced by the following modalities: ultrasound, biofeedback, electrical stimulation, cold laser, and transcutaneous electrical nerve stimulation. Cynergy Physical Therapy in NYC has private treatment rooms to provide a safe, healing, and comfortable environment. Our therapists are adept at working with patients who may have experienced trauma relating to pelvic floor dysfunction and are sensitive to meeting a patient’s unique needs.

Pelvic Floor Dysfunction & Conditions

The pelvic floor is a set of muscles that supports your pelvic organs, such as the bladder and bowel. These muscles aid urinary control, continence, and sexual function. Both men and women can experience pelvic floor weakness. As with other muscles, exercises can strengthen the pelvic floor, enhancing bowel and bladder function. For people who experience pregnancy, pelvic floor exercises can lower your risk of vaginal prolapse, contribute to better bowel and bladder control, and improve recovery after childbirth.

GI and Bowel Dysfunction: Pelvic Floor Connections

Many gastrointestinal issues are closely tied to pelvic floor dysfunction. We often see patients with:
  • Chronic constipation or diarrhea
  • Straining to initiate or complete bowel movements
  • Incomplete evacuation
  • Outlet obstruction
  • Fecal smearing or incontinence
  • Hemorrhoids and anal fissures
  • Gastroparesis
  • Irritable Bowel Syndrome (IBS)
Pelvic Floor Connections

How Can Pelvic Floor Physical Therapy Help Me?

Pelvic floor physical therapy can address the following conditions: prenatal/postpartum care, pelvic pain, pain during intercourse/climax, vaginismus, vulvodynia, vestibulitis, pelvic girdle pain, erectile dysfunction, prostatitis, post-prostatectomy, incontinence, endometriosis, adenomyosis, constipation, diarrhea, irritable bowel syndrome, pelvic organ prolapse, osteoporosis, SI joint dysfunction, low back painhip pain, abdominal pain, coccyx pain, diastasis recti, and musculoskeletal injuries.

What to Expect During Your First Pelvic Health Visit in NYC

Your first pelvic floor appointment will start with an evaluation, including a conversation about your current symptoms, past medical history, and goals. Your therapist will explain each step of a full pelvic floor evaluation and will collaborate with you to create the most appropriate plan to evaluate and treat your pelvic floor. Your consent is essential and your pelvic therapist will tailor your session to meet your needs and comfort level.
pelvic floor health

Is Pelvic Floor Physical Therapy Good for Everyone?

Pelvic floor therapy isn’t just for a select few—it’s tailored to fit each individual’s unique health circumstances, objectives, and requirements. While pelvic floor therapy is generally inclusive, if you’re undergoing another form of therapy, such as physical therapy for a leg injury or surgery, it might be advisable to prioritize healing those muscles first. This ensures that your body can provide optimal support for your pelvic floor muscles, paving the way for more effective treatment down the road.

Certified Therapists

Bridgit Shaefer

Bridgit Shaefer

PT, DPT

Clinical Director - Midtown West

Chivonne-Henriques.jpeg

Chivonne Henriques

PT, DPT, OCS

Clinical Director - Cobble Hill

Estella Maritza Mejia

Estella Maritza Mejia

PT, DPT

Chelsea

Laurence Agénor

Laurence Agénor

PT, DPT, CSCS

Clinical Director - The Wellness Den

Natalie Bravo

Natalie Bravo

PT, DPT, CSCS

The Wellness Den

Zoë Kashin

Zoë Kashin

PT, DPT

Midtown West

Karina Sitchon

Karina Sitchon

PT, DPT

Cobble Hill

Patient Testimonials:

If you’re looking for an excellent first rate PT I highly recommend Laurence at Cynergy. Her expertise, professionalism and kindness is unsurpassed! I made such progress under her care and I’m so grateful for her guidance. She’s the best!!

- Anonymous

Dr. Sarah Shafir performing a quad and glute exercise on the Pilates Reformer

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Our Providers

MIDTOWN WEST

119 West 57th Street Suite: 600 New York, NY 10019

MIDTOWN EAST

485 Madison Avenue 8th Floor New York, NY 10022

CHELSEA

135 West 27th Street 2nd Floor New York, NY 10001

COBBLE HILL

165 Smith Street Brooklyn, NY 11201

ADPT BY CYNERGY

119 West 57th Street Suite: 200 New York, NY 10019

The Wellness Den By Cynergy

177 East 87th Street Suite 206 New York, NY 10128

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Careers at Cynergy

At Cynergy, we are driven by a set of core values that define who we are and guide everything we do. We believe in fostering a workplace built on empathy and compassion, where every team member feels valued and heard. We take pride in being a part of the community, embracing diversity and cultivating strong, collaborative teamwork.
If you’re looking to be part of a team that values people first and is committed to continuous improvement, Cynergy is the place for you!