Sports Performance


“Alvin has helped me recover from a frustrating injury, and I am very appreciative of the entire Cynergy team. Not only has Alvin helped me recover physically, but he has also helped me get through the mental frustration as well. Cynergy is amazing!”

Jessica H.

“Physical Therapist Alvin Dike at Cynergy Physical Therapy Financial District is outstanding. He has created a program that has both improved my symptoms and increased my physical fitness. I highly recommend him to anyone who is seeking to remain in shape while rehabilitating an injury or dealing with pain.”

Robert S.

“At Cynergy Physical Therapy, I had the pleasure of working with Alvin Dike. Professional, personable, and brilliant Alvin caters to a wide range of PT and training services. After coming to Alvin with an injury that bothered me for a long time, I was shocked to see how patient he was and how practical his approach was. “

Deep B.

Sports Athletic Training with Alvin Dike, PT, DPT, OCS, CSCS (Individual):
We teach athletes, of varying experience, how to move so that they gain a better understanding of how their bodies are meant to function within their specific sport. Starting with a performance assessment, Alvin uses his 3-step plan to create an individualized program with customized coaching that works. We consider everything from the athlete’s position, team dynamics, player utilization, and even minutes played when pioneering the athlete’s program. All the aspects of an athlete’s program will play a role in improving the athlete’s mindset, improving athletic qualities, reducing the risk of injury, and ultimately optimizing performance.
Assessments were designed from the most advanced orthopedic, physiology, biomechanics, and biopsychosocial models that have been deemed valid and reliable.


“Dominick is incredibly knowledgeable and has great bedside manner. He guides me through each exercise while actively listening to my feedback and adjusting the task accordingly, often providing support/assistance or adjusting the weight when needed. He also patiently responds to whatever questions or concerns I have regarding sensations/pain associated with my injury and helps me to set reasonable recovery and performance expectations. I never feel rushed, and I not only feel heard, I feel confident about the trajectory of treatment that I’m receiving”

Crystal W.

Youth & Adult Development Training with Dominick Vilsaint (Group):
Our goal is to provide athletes with the fundamental skills that are needed to succeed and maximize performance in their respective sport. We have the ability to provide periodic and individualized programs that will develop strength and improve linear acceleration and multi-directional speed. We aim to improve athletes’ athletic profiles and identify “red flags” or movement patterns that put athletes at risk. We will target weak links and implement corrective strategies that will improve movement efficiency and ultimately help them reach performance potential.

Youth Age Requirements: 10-18 years old
Adult Age Requirements: 19 years and older

5 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963



135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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