Women’s Sports Performance Program in New York City

Specialized Training for the Female Athlete

At Cynergy Physical Therapy & Sports Performance, we provide a safe, supportive, and empowering environment where female athletes can train, recover, and thrive under the care of licensed health professionals. Our Women’s Sports Performance Program is designed to meet the unique physical and physiological needs of female athletes across all levels and sports.

We don’t just treat injuries — we prevent them, enhance performance, and support whole-athlete health, including pelvic floor dysfunction and osteoporosis-related strength needs.

Why Female Athletes Need a Tailored Approach

Female athletes often face sport-related challenges that differ from their male counterparts, such as:

  • Greater risk for ACL injuries

  • Pelvic floor disorders

  • Hormonal considerations (e.g., Female Athlete Triad)

  • Bone density concerns (e.g., osteoporosis)

That’s why it’s crucial to work with professionals who specialize in female sports performance and understand the biomechanical, hormonal, and musculoskeletal factors that impact women in sport.

What We Offer

Our program combines cutting-edge training tools with clinical expertise to optimize performance, support recovery, and reduce injury risk.

Barbell Training

.

Bloodflow Restriction Therapy

Comprehensive Biomechanics

Injury Reduction Screening

Medicine Ball Training

Return-to-Play (Post-op & non post-op)

Running & Gait Analysis

.

Weighted Sled Training

Powered by Expertise & Evidence-Based Methods

Our team stays ahead of the curve with nationally recognized certifications and clinical frameworks, including:
  • Cervical
  • Thoracic
  • Lumbar
  • SFMA (Selective Functional Movement Assessment)
  • (FMS) Functional Movement Screen and many more!

We integrate the latest research to make sure every rep, screen, and recovery step aligns with your performance goals and health needs.

Train Strong. Play Confident. Recover Smarter.

At Cynergy, we’re redefining sports performance for female athletes with specialized care that’s tailored, evidence-based, and athlete-focused. Whether you’re recovering from injury, looking to boost strength, or preparing for your next big season—we’re here to support every step of your journey.

👟 Ready to take your training to the next level? 💪 Book your personalized performance evaluation today and train with a team that understands your body, your sport, and your goals.

Our Providers

MIDTOWN WEST

119 West 57th Street Suite: 600 New York, NY 10019

MIDTOWN EAST

485 Madison Avenue 8th Floor New York, NY 10022

CHELSEA

135 West 27th Street 2nd Floor New York, NY 10001

COBBLE HILL

165 Smith Street Brooklyn, NY 11201

ADPT BY CYNERGY

119 West 57th Street Suite: 200 New York, NY 10019

The Wellness Den By Cynergy

177 East 87th Street Suite 206 New York, NY 10128

Get in Touch with Us

Careers at Cynergy

At Cynergy, we are driven by a set of core values that define who we are and guide everything we do. We believe in fostering a workplace built on empathy and compassion, where every team member feels valued and heard. We take pride in being a part of the community, embracing diversity and cultivating strong, collaborative teamwork.
If you’re looking to be part of a team that values people first and is committed to continuous improvement, Cynergy is the place for you!