We break down your running form to detect issues like overstriding, hip drop, or excessive pronation—and coach you toward more efficient movement patterns.
Common running injuries like shin splints, IT band syndrome, plantar fasciitis, and runner’s knee often stem from poor mechanics or muscle imbalances. We address the root cause and guide your rehab.
Targeted strength and flexibility programs help correct weaknesses, improve joint stability, and power your stride.
We help you build running-specific endurance with proper pacing strategies and conditioning programs that match your goals and ability level.
Not sure if your shoes are helping or hurting your gait? We’ll assess your footwear and suggest optimal options, including orthotics if needed.
We integrate the latest research to make sure every rep, screen, and recovery step aligns with your performance goals and health needs.
119 West 57th Street Suite: 200 New York, NY 10019
177 East 87th Street Suite 206 New York, NY 10128
