TMJ Physical Therapy in New York City

TMJ Physical Therapy

The temporomandibular joint (TMJ) is a hinge joint that connects your jaw bone (mandible) to the temporal bones, which are located at the side of your skull. This joint lets you move your jaw up and down and side-to-side. When this joint is not functioning properly, you may experience pain or difficulty while talking, chewing, and yawning.
Temporomandibular Disorder (TMD) can be caused by an injury to the jaw, head, or neck, grinding/clenching of the teeth, and even stress. Signs of TMD include pain that travels through the face, jaw, and neck, stiffness in the jaw muscles, and limited movement or locking of the jaw. Some may also experience painful clicking and/or popping at the jaw, or a change in the way your upper and lower teeth fit together.

Our physical therapists at Cynergy PT can help treat your TMD by using a combination of manual techniques and gentle strengthening exercises to restore the natural movements of your jaw and decrease pain.

Over 50% of patients treated conservatively (i.e., PT!) for TMJ pain/TMD find complete resolution of symptoms. Those with residual symptoms find that they occur less frequently and at a lower intensity.

TMJ Therapy

Your provider will help you identify habits and postures and provide solutions potentially contributing to your jaw pain, such as:

  • Stress
  • Smoking
  • Chewing gum
  • Leaning on chin
  • Nail/lip biting
  • Clenching
  • Grinding teeth at night
  • Holding teeth together
  • Computer work
TMJ

TMJ providers

Estella Maritza Mejia

Estella Maritza Mejia

PT, DPT

Estella Maritza Mejia, PT, DPT, was born and raised in sunny South Florida. Bilingual in both English and Spanish, she has a deep-rooted connection to her diverse community and strives to make her services accessible to as many people as possible. From a young age, she had a natural curiosity about the human body and a creative spark fuelled by her love for art, which ultimately guided her toward the field of physical therapy.

Estella completed a double major in Recreation and Sports Management and Interdisciplinary Studies at Florida International University. Her fascination with the body’s mechanics and ability to heal through movement only deepened with time, leading her to pursue a Doctorate of Physical Therapy at the University of Miami Miller School of Medicine. Here her passion for pelvic health blossomed; she co-founded the Pelvic Floor Special Interest Group in her first year and before graduating had completed Herman and Wallace Pelvic Floor Level 1 certification.

Dr. Bridgit Shaefer, Clinical Director

Bridgit Shaefer

PT, DPT

Bridgit graduated from Elon University in 2012 with a bachelor’s degree in Psychology and International Studies. After college, she followed her dream of moving to New York City, initially launching a career in digital marketing. In 2016, she completed a 200-hour yoga teacher training program which set her on a path to eventually make a 180-degree career pivot towards physical therapy. She found that physical therapy joins her passion for studying movement with a human connection.

Bridgit received her Doctor of Physical Therapy degree from Hunter College in New York City. She has completed clinical affiliations in acute bedside, neurological inpatient, and outpatient settings with a speciality focus on pelvic floor physical therapy.

Laurence Agénor

Laurence Agénor

PT, DPT, CSCS

Laurence Agénor earned her Doctor of Physical Therapy degree from New York University. While in physical therapy school, she became a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Laurence is also listed as a dance specialist on Doctors for Dancers, a nation-wide, online network of health practitioners serving the dance community. Her interests include dance medicine, sports performance, women’s health/pelvic health therapy, orthopaedics, and manual and visceral therapy.

Zoë Kashin

Zoë Kashin

PT, DPT

Zoë is originally from Indianapolis, IN and moved to the east coast for school. She received her undergraduate and doctorate degrees from Boston University. She grew up a ballerina, tap and modern dancer and still dances for fun. Zoë has also been a musician since she was young and still enjoys playing piano. Her background in dance and music now influence her clinical practice as a PT. Zoë is passionate about getting people back to the activities they love and believes in the importance of working together to achieve those goals.

What to Expect During Your First Visit for Jaw Pain

Your first PT appointment will begin with a space for you to discuss your concerns, ask questions, and determine if your provider is a good fit for you. They will take a health history, validate that there is a reason for your pain, set goals for your recovery, and establish a game plan to achieve them together, starting on that same day.
Next, your provider will begin a holistic and thorough examination, observing your posture, teeth alignment, bite, facial symmetry, breathing, and tongue movement/symmetry. They will observe the loading of your jaw with functional activities, and will also listen for any clicking or crackling sounds on jaw motion.
Your provider will screen for other symptoms that accompany your pain, such as headaches or dizziness. They will also assess your reflexes and sensation of the face and upper body; evaluate the range of motion, strength, joint mobility, and endurance of the jaw, neck, shoulder, and mid back; and provide hands-on care externally and internally in the mouth with your consent to examine the quality of your facial muscles and soft tissue for tension or restrictions.
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Our Providers

MIDTOWN WEST

119 West 57th Street Suite: 600 New York, NY 10019

MIDTOWN EAST

485 Madison Avenue 8th Floor New York, NY 10022

CHELSEA

135 West 27th Street 2nd Floor New York, NY 10001

COBBLE HILL

165 Smith Street Brooklyn, NY 11201

ADPT BY CYNERGY

119 West 57th Street Suite: 200 New York, NY 10019

The Wellness Den By Cynergy

177 East 87th Street Suite 206 New York, NY 10128

Get in Touch with Us

Careers at Cynergy

At Cynergy, we are driven by a set of core values that define who we are and guide everything we do. We believe in fostering a workplace built on empathy and compassion, where every team member feels valued and heard. We take pride in being a part of the community, embracing diversity and cultivating strong, collaborative teamwork.
If you’re looking to be part of a team that values people first and is committed to continuous improvement, Cynergy is the place for you!