Dance Medicine

What is Dance Medicine?

Dance medicine is a sub-category of Sports Medicine and involves the direct treatment of dancers and performing artists. This particular population presents with a unique set of needs that need to be addressed by qualified practitioners. Our dance medicine specialists have extensive knowledge of the demands required of dancers and are able to appropriately diagnose injuries as well as provide the most appropriate care. Cynergy’s skilled Dance Medicine clinicians will aid you in achieving optimal performance and help guide you during your recovery back to the stage or classroom.

Who Can Benefit?

It takes a certain type of physical therapist to work with stage performers. That said, our dance medicine specialists have expert knowledge in treating patients of any age and level of expertise. Whether you’re a Broadway performer, preparing for your first show or simply aiming to do your best in dance class, Cynergy’s dance medicine team will help you achieve your goals with a tailored program to address your particular needs

Common Dance Injuries

Muscle strains

A muscle strain, or “pulled muscle”, occurs when a muscle is overstretched or torn due to an intense contraction. This can happen when performing a vigorous or quick activity such as jumping, running, or even everyday tasks. There are different grades of muscle strains that can be diagnosed clinically with imaging. Grade 1 is mild, grade 2 is moderate, and grade 3 is severe. Symptoms of a muscle strain might include swelling, bruising, redness, pain at rest and with movement, and weakness. Physical therapy can help in the reduction of pain and swelling in the acute, or initial phase of the injury. A physical therapist will also educate about how to modify activities to reduce pain and aggravation of symptoms. In the second phase of your injury, your physical therapist can provide you with an exercise program that includes muscle strengthening, balance, and endurance training, as well as use hands-on techniques to aid in both mobility and blood flow to the injured area.

Patellofemoral syndrome

Patellofemoral dysfunction is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that involve running and jumping. The knee pain often increases when you run, walk up or downstairs, sit for long periods, or squat. Simple treatments such as rest and ice often help, but sometimes physical therapy is needed to ease patellofemoral pain.

Patellofemoral dysfunction can stem from any of the following:

  • Running or jumping sports puts repetitive stress on your knee joint, which can cause irritation under the kneecap.
  • Muscle imbalances or weaknesses. Patellofemoral pain can occur when the muscles around your hip and knee don’t keep your kneecap properly aligned. Inward movement of the knee during a squat has been found to be associated with patellofemoral pain.
  • Trauma to the kneecap, such as a dislocation or fracture, has been linked to patellofemoral pain syndrome.
  • Knee surgery, particularly repair to the anterior cruciate ligament using your own patellar tendon as a graft, increases the risk of patellofemoral pain.

Your physical therapist will work with you to maintain your strength and flexibility as well as optimize your movements with jumping, running, and pivoting, all geared to help keep the patella tracking properly in its groove.

Ankle sprain

Ankle sprains occur when the ligaments that help stabilize your ankle become injured. This may occur when the ankle is excessively turned or rotated, overstretching the ligaments. These overstretched ligaments cause the ankle to lose stability, leading to pain and balance issues. Physical therapy can help by restoring joint range of motion, reducing swelling and edema, strengthening to improve stability, and education on ways to avoid re-injury in the future.

Post-op rehabilitation

Some dance injuries may require surgical correction. These injuries can be a result of a trauma, such as a fall in rehearsal or performance, and occasionally, due to an overuse injury that was not managed conservatively and early enough. Dance injuries that may require surgery and subsequent post-operative management include meniscal tears, ACL tears, PCL tears, ankle fractures, os trigonum excision, labral tears of the shoulder or hip, severe Achilles, and biceps, or patellar tendon tears. Skilled physical therapy will guide you through each phase of post-op rehabilitation, from recovering from the surgery itself in the acute phase to restoring motion and strength to regaining function and finally returning to class and the stage.

Bunions

Bunions, or hallux valgus, are defined as an inward deviation of the great toe towards the 2nd toe, due to an outward splaying of the 1st metatarsal head (or big toe “ball”). Though there may be a hereditary component to developing bunions, there are various factors that may contribute to the development of this condition in dancers. Physical therapy can help by improving intrinsic foot strength and assessing whether undue stress is occurring at the great toe joint through forced turn-out, winging, and poor landing mechanics. By addressing foot strength and mobility as well as other contributing factors, your therapist can devise a plan that can improve your foot function and prevent recurrence and/or progression of this condition.

Stress fractures

A stress fracture is when a small crack occurs in a bone, usually due to high impact activities, overuse, and poor mechanics during exercise. While stress fractures can occur throughout the body, they are most common in the lower extremities, specifically in the shin, ankle, and foot. The first goal of physical therapy is to protect the injury, so it does not turn into a full fracture. Following the protective phase, your therapist will assess and address any range of motion or strength impairments, as well as your mechanics to help prevent the risk of re-injury when returning to your prior activities.

Tendinopathies (upper and lower extremities)

Tendinopathy is a general term used to describe conditions surrounding the overuse of tendons. More specifically, tendinosis is a degeneration of the collagen fibers within the tendon and tendonitis is the overall inflammation of the tendon. Common areas for dancers to experience tendinopathy are the heel, or Achilles, peroneals in the outer ankle, the posterior tibialis in the inner ankle and foot, and the rotator cuff and biceps tendon in the shoulder. Symptoms of tendinosis or tendinitis include local pain and tenderness, pain that radiates above or below the injured area, inflammation, and weakness of the muscle. Physical therapy can help via manual techniques including soft tissue release, stretching, and mobility exercises to restore range of motion, strengthening of the affected muscles and tendons, as well as functional training to restore and improve your dance technique.

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“I would like to start off by saying that I cannot say enough great things about Emily at Cynergy. She is a miracle worker. Working with Emily allowed me to return to doing something that brings me joy: walking without pain.”

Winter S.

“Emily is professional, attentive, knowledgeable, supportive, and very responsive to my questions and requests. I would highly recommend Cynergy and Emily. You will not be disappointed!”

Vinny A.

“I would like to mention that the physical therapist I have enjoyed the longest is Emily Gayeski. She is smart, thorough, professional, and goes out of her way to make sure I understand the benefit from all the help she gives. I would highly recommend her. “

Rochelle K.

Emily Gayeski-Freedman, PT, DPT, Certified Schroth Scoliosis Therapist (C1) received her bachelor’s degree in 1998 from the University of North Carolina School of the Arts. Over what would be an 18-year professional career based in NYC, she was a member of the Carolyn Dorfman Dance Company, and Dusan Tynek Dance Theater, among others, and performed with the Mark Morris Dance Group from 2003-2007. While training to maintain her dance career, Emily became a certified Pilates Instructor and has over 20 years of experience teaching people aged 9 to 90. 

Since becoming a physical therapist, she has treated both pre and professional dancers, using her background to understand the high mental, physical and emotional demands required of dancers as both artists and athletes.

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"Being a professional dancer I’ve met a lot of physical therapists and Laurence is by far the most skilled, patient and understanding.
Not only did she help me target areas to strengthen but she also adapted each exercise so that I could relate it to dance. I felt supported and prepared physically even in the midst of a pandemic with a tailored approach which has been a privilege to experience." 

Valériane L.

"Is 'miracle worker' too strong of a description? When it comes to Laurence’s amazing skills, it’s right on point. She’s brilliant, compassionate, and a wizard at figuring out exactly what the body (and the mind!) needs. I trust her completely. She truly saved my life."

Lu Ann V.

“Laurance Agenor’s professionalism, skills, and firm goal-setting accompanied by encouragement to achieve those goals, akin to a seasoned drill sergeant with a steel grip but wearing silk gloves – A true motivator.”

Leslie W.

Laurence Agénor, PT, DPT, CSCS specializes in performance, dance medicine, and Pilates. As a dancer, she has a unique understanding of the dancer’s body and what it means to perform at an optimal level. Her holistic treatment approach blends her background as a dancer and movement specialist with her clinical expertise. She enjoys working with dancers of all ages, levels, and backgrounds and believes in empowering her clients with the knowledge and skills they need to propel their performance forward.

5 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963

chelsea@2x

Chelsea

135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

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ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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