Marathon Ready – Sports Physical Therapy for Runners in NYC

Marathon Ready prepares you to--

  • Avoid overtraining!
  • Shatter previous mile times → Reach PRs!
  • Conquer hills!
  • Improve your VO2max and out pace your running peers!
  • Break through the running wall, work on your speed and even improve your running economy, and finish the race stronger than ever before!
  • Become the athlete you want to be!
Marathon Ready

Overall: Our comprehensive load management running program aka marathon ready, is designed not only to reach your marathon PR, but to ensure that you are strong and injury resilient during and after completing the marathon. You will have a Board Certified Physical Therapist, USATF Coach, Strength and Conditioning Coach who will monitor your training load and by your side to help you manage your training through strengthening, recovery, load and stress management.

Personalized feedback and support throughout your training

Marathon Ready - Programs for every level!

Marathon Ready

Competitor

  • Once per month Video Assessment
  • Strengthening Program
  • One 30 minute Video Conference
  • Email correspondence

Competitor: Competitor provides an assessment from a board certified Physical Therapist who will assess your running mechanics and provide areas of improvement through a 30 minute Zoom session and provide 1 month of our strengthening program to address your weakness. You will also have follow up emails to check the progress you have made.

Marathon Ready - Elite

  • Once per month Video Assessment
  • Strengthening Program
  • One 30 minute Video Conference
  • Email correspondence
  • Load Management Programming focusing on:
    • Mental stresses
    • Speed
    • Strength
    • Complete review of running program
  • Recovery integration
    • Pilates, yoga, stretching, relaxation, meditation
Marathon Ready

Elite: Along with the Competitor benefits, you will also have an customized load management program which addresses factors such as recovery, load and stress management to help you build a strong body and develop the marathon mindset to get you ready for race day.

Marathon Ready - Champion

champ
  • Once per month Video Assessment
  • Strengthening Program
  • One 30 minute Video Conference
  • Email correspondence
  • Load Management Programming
  • Complete review of running program
  • Recovery integration
  • One on one Personal Coaching package
  • Marathon program Review + Supplement

Champion: Include all Competitor and Elite benefits, including 10, one on one sessions with the physical therapist who will help guide you through your marathon process and a speed program to improve your marathon time.

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