Month: October 2021

A male jogger, having severe pain on the lateral side of the knee at the beach

What is Spinal Stenosis?

Spinal Stenosis Explained Spinal stenosis is basically nerve compression. In the spine, the nerve roots are attached to the spinal cord. They exit the spinal canal through bony openings called foramina. Then those nerve roots run out to the areas they serve, such as the arms or the legs. In the cervical spine, the seven …

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long term athlete development in New York City 2

Get To Know Our Adpt By Cynergy Program And Become A Better Athlete – Optimal Performance And Physical Therapies In New York City

 As an athlete, your work is never finished. No matter what stage of your career you’re at, you will always be going that extra mile to improve. Whether it’s shaving a few seconds off your time or adding a few extra pounds to your personal record, athletes always strive to be the best they …

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