Treatment and Therapy Archives

Dance Medicine and Physical Therapy: Keeping Dancers on Their Toes

As a professional dancer or performer, you understand the importance of maintaining strength, flexibility, and proper form through regular conditioning to prevent injuries. However, accidents and injuries can strike at any moment, whether it’s due to overuse or a sudden trauma. That’s where dance medicine, a branch of sports medicine specializing in helping performing artists […]

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Happy and healthy woman practiving yoga on sunset outdoors meditation

Is a New Exercise Regimen Your New Year’s Resolution?

“Get more exercise” is probably at the top of the list when it comes to choosing New Year’s resolutions, and it is a great goal to have – but it can feel very overwhelming when you first start out, and that can very quickly lead to giving up. Read on for some tips for starting

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Woman With Leg Injury Using Crutches At Home

Tips for Getting Around on Crutches

Crutches can be an important part of the healing process after an injury – but that doesn’t mean using them comes naturally. If you’ve recently had an injury and are using crutches to help you get through your day, you may need a few tips on getting around successfully. Adjusting to crutches It’s not enough that you

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Physiotherapist examining patients knee in clinic

Criteria for Return To Play Following ACL Surgery

After going through the pain and trauma of an ACL injury, it can be difficult to imagine that you’ll ever feel good enough to get back to your normal activities – and it can be almost impossible to imagine that you’ll ever get back to playing your favorite sport. However, with some expert help, some

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Cupping

If you were watching the Summer Olympics and you noticed what looked like round bruises on the U.S. swimmers, you probably wondered what those spots were. They were the result of a treatment known as cupping. We offer cupping at Cynergy Physical & Occupational Therapy. What Is Cupping? Clinically known as myofascial decompression, cupping is

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