A male jogger, having severe pain on the lateral side of the knee at the beach

What is Spinal Stenosis?

Spinal Stenosis Explained Spinal stenosis is basically nerve compression. In the spine, the nerve roots are attached to the spinal cord. They exit the spinal canal through bony openings called foramina. Then those nerve roots run out to the areas they serve, such as the arms or the legs. In the cervical spine, the seven …

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