Knee Pain

shot of woman runner suffering pain from Shin splint

Do You Have Runner’s Knee?

If you have knee pain during or after your daily run, you may think it’s a case of runner’s knee. However, you don’t have to be a runner to suffer from this condition. Here is some more information on what exactly runner’s knee is, what causes it, and how you can prevent it. What Causes Runner’s Knee?

Do You Have Runner’s Knee? Read More »

injured soccer player with ball on football field

Why do my knees hurt?

Having knees that hurt can make life miserable, and it can keep you from living your life as you should. You may be having trouble working, playing, and even resting. The structure and mechanics of the knees can be very complicated and delicate, but if you are having knee problems it could be because of one of

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Professional male swimmer inside swimming pool.

The Benefits of Swimming

Are you a weekend warrior who takes exercise very seriously? If so, you know how hard all of that activity can be on the body. Swimming is a great way to give your body a break from high-intensity sports and it’s also a great way to help keep you in shape. Read on for all of

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