What is Prehabilitation and how can it be helpful? Should one train before running a marathon? Do we need water to survive? Is Guy Fieri’s hair out of control? Is Cynergy Physical Therapy the place to go for your PT/OT needs? The answer to all is YES! Let’s think of orthopedic surgery and recovery as […]
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n honor of National Running Day (June 3rd, 2020), I’ll outline how running has been an important form of exercise and an integral tool of activity for my personal well-being. I will also share tips on how you can get started with running and address some running misconceptions. I never considered myself a runner. There
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Patients want to get better as quickly as possible but there’s often an overlooked part of the treatment plan that can speed up recovery. It is something we do every night and there are small changes that can be made to make it more beneficial—SLEEP. What is sleep? Sleep is a brain state in which
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