Sports Performance Training

Achilles Injuries in Competitive Sports Competitive sports demand physical endurance, mental focus, and commitment. However, pushing your body beyond its limits can often lead to injuries such as Achilles tendon issues. At Cynergy Physical Therapy in New York City, we specialize in helping our patients recover from and prevent these injuries and more. Learn more about […]

Preparing for a marathon is a challenging yet rewarding experience that requires dedication, proper planning, and a well-rounded training approach. While running forms the cornerstone of marathon training, cross-training for runners can significantly enhance performance, reduce injury risk, and maintain motivation throughout preparation. Building Endurance: The Long Run The foundation of marathon training lies in gradually

Sports performance training is a great way to increase your athletic skills to reach your maximum skill potential. Why You Should Consider Sports Performance Training with a Physical Therapist Sports Performance Training can have many benefits for any athlete of any age and sport. From a customized plan and reducing the risk of an injury