September 2020

What is the difference between these two types of stretching? How long should you hold stretches for? How often should you stretch? All of your burning questions answered below! Stretching is a form of mobility work aiming to maintain or improve range of motion, lengthen muscles and reduce the risk of injury. We generally classify […]

In light of recent, personal injuries and world-altering events, exercise has begun to take a backseat in my life. Similarly, my patients, friends, and family members have reevaluated their fitness goals. I have learned that it is imperative to reassess my perception of exercise and to create goals to keep me motivated. As a result,