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Blood Flow Restriction (BFR) By Lindita Ismaili, PT, DPT

What is Blood Flow Restriction (BFR) training and how does it work? Blood Flow Restriction (BFR) training involves using a medical tourniquet/cuff which partially restricts blood flow while exercising. I know this sounds scary, but keep reading! The cuff is wrapped around the upper arm (below the shoulder) or lower leg (below the hip). It …

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