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It’s been a hard day working from home during quarantine. You’ve been sitting at the keyboard for 10-12 hours. After numerous video calls and teleconferences, you finally turn in and go to bed. It’s morning, and you wake up. What is that you feel in your hand? Is your arm asleep? Is there numbness? Pain? […]

No matter who you are or where you come from, this moment in modern life brings challenges to our personal, local, and global safety and wellbeing.  There is no denying the current crisis affects our many basic needs including our health, the health of our families and our communities, the loss of jobs or income,

Do you experience pain and even numbness in your buttock after sitting for a long period of time? Do you notice it may be worse if you sit on a hard seat, in tight pants or (gasp!) with your wallet in your back pocket? Do you find yourself adjusting in your seat while on a

Yes, it’s that time of year again. 2020 is here and provides us with time for self-reflection. How was your 2019? What would you like to do better? How many times have we all looked back on the past year, set new goals, and after two weeks of being super motivated, fell behind due to

Another year has seemingly flown by, and we are just a few days from a new year AND the beginning of a new decade.  The new year is an exciting time for many of us as we look back and take stock of where we were, how far we’ve come, and what we’d like to

As this holiday season comes and goes and we move on to the new year, we often try to set new and exciting goals/resolutions to achieve the best versions of ourselves during the new year. One of the most common is weight loss. One of the reasons why individuals do not achieve their weight loss

Our July 2019 blog addressed the topic of stretching and how it can decrease muscle tightness and stress, reduce the risk of repetitive injuries, as well as improve your mobility and productivity. But did you know that you can improve your mobility and flexibility while simultaneously improving your strength by incorporating exercises using loaded mobility?

As discussed in the June 2019 blog, we spoke about how to sit at a desk job with proper posture. Having poor posture while working can contribute to aches and pains throughout your whole body. What if your job requires you to sit for 8 hours at a desk? The answer is… STRETCHING! It’s also

For our June 2019 post, we started by asking friends and family what they wanted to know. There were lots of questions, but one thing in particular kept coming up. The predominating question seemed to be, “I work a desk job – how can I keep it from destroying my body?” It makes sense that