Knee pain can be more than just an occasional discomfort—it may signal an underlying issue that needs expert attention. Whether you’re dealing with swelling, instability, or sharp pain, understanding what’s behind your symptoms can help you take the right steps toward recovery. At Cynergy, a trusted physical therapy provider in New York City, you’ll find personalized care […]
What Your Knee Pain Could Mean Read More »
Since knee osteoarthritis is a chronic condition, the goal of physical therapy (PT) is different from recovery from an anterior cruciate ligament (ACL) or rotator cuff surgery. Instead, a physical therapist’s primary objective with knee osteoarthritis is to deliver immediate relief while guiding patients with the knowledge and tools to manage this condition in the long term.
The Best Knee Osteoarthritis Exercises to Complement Your Physical Therapy Read More »
Are you struggling with debilitating knee pain? It can severely impact your daily activities, from walking to running and even simple tasks. If knee pain has been dictating your life, it’s time for a positive change. While a proper diagnosis from a medical professional is essential, understanding the common causes of knee pain can empower you
Have Knee Pain? Here’s What It Could Be and What Can Help Read More »
If you have knee pain during or after your daily run, you may think it’s a case of runner’s knee. However, you don’t have to be a runner to suffer from this condition. Here is some more information on what exactly runner’s knee is, what causes it, and how you can prevent it. What Causes Runner’s Knee?
Do You Have Runner’s Knee? Read More »
There could be many reasons as to why you are having knee pain, but thankfully there are many ways to treat this pain. However, for some people, the last resort to get rid of pain may be total knee replacement surgery. Here is some information about knee replacement surgery and some tips for recovery. Total knee
Tips for Recovery From Knee Surgery Read More »
Having knees that hurt can make life miserable, and it can keep you from living your life as you should. You may be having trouble working, playing, and even resting. The structure and mechanics of the knees can be very complicated and delicate, but if you are having knee problems it could be because of one of
Why do my knees hurt? Read More »
Are you a weekend warrior who takes exercise very seriously? If so, you know how hard all of that activity can be on the body. Swimming is a great way to give your body a break from high-intensity sports and it’s also a great way to help keep you in shape. Read on for all of
The Benefits of Swimming Read More »
