Know the Signs of an Achilles Tendon Injury

Your Achilles tendon plays a vital role in walking, running, and jumping. When it becomes injured, your mobility, comfort, and quality of life can quickly decline. Recognizing the early signs of an Achilles tendon injury can help you get the right care before it becomes a long-term issue. At Cynergy PT, a trusted provider of foot and ankle pain treatment in New York City, you’ll receive expert care designed to restore strength, mobility, and function. If you’re looking for personalized therapy backed by clinical expertise, Cynergy PT offers a comprehensive approach that prioritizes your recovery.

What Is the Achilles Tendon?

The Achilles tendon is the largest tendon in your body, connecting the calf muscles to your heel bone. It helps you lift your heel off the ground during motion. Despite its strength, it’s vulnerable to injury, especially from overuse, sudden activity increases, or improper footwear.

Common Symptoms of Achilles Tendon Injury

You may not always feel pain right away when the Achilles tendon is damaged. However, several key symptoms can alert you to a potential injury:

Pain or Stiffness Along the Back of the Ankle

This discomfort often starts gradually and worsens with activity. You might feel it most in the morning or after periods of rest.

Swelling Near the Heel

Swelling and tenderness at the lower part of the calf or near the heel may indicate inflammation of the tendon, especially if it’s warm to the touch.

Difficulty Rising on Toes

When the tendon is injured, pushing off your foot or rising on your toes can become difficult or painful, limiting daily mobility.

A Popping Sound or Sudden Sharp Pain

In more severe cases, a sudden snap or sharp pain in the back of the leg may indicate a partial or complete rupture, which requires immediate medical attention.

Thickening of the Tendon

Over time, chronic inflammation or tendon degeneration may cause the tendon to feel thickened or nodular compared to the opposite side.

Don’t Ignore These Signs — Seek Expert Help

Left untreated, Achilles tendon injuries can progress and become harder to manage. Early intervention can reduce recovery time and help prevent complications like tendon rupture or chronic tendinopathy. Whether you’re an athlete, a weekend runner, or simply someone who’s noticed persistent ankle discomfort, taking signs seriously can protect your long-term mobility.

Get Back on Your Feet with Cynergy PT

If you’re experiencing signs of an Achilles tendon injury, Cynergy PT in New York City is ready to help. With personalized treatment plans and experienced physical therapists, you can receive care tailored to your goals and lifestyle. Call (212) 974-7252 today to schedule an evaluation and start your recovery with Cynergy PT.