Specialized Training for the Female Athlete
At Cynergy Physical Therapy & Sports Performance, we provide a safe, supportive, and empowering environment where female athletes can train, recover, and thrive under the care of licensed health professionals. Our Women’s Sports Performance Program is designed to meet the unique physical and physiological needs of female athletes across all levels and sports.
We don’t just treat injuries — we prevent them, enhance performance, and support whole-athlete health, including pelvic floor dysfunction and osteoporosis-related strength needs.
Why Female Athletes Need a Tailored Approach
Female athletes often face sport-related challenges that differ from their male counterparts, such as:
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Greater risk for ACL injuries
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Pelvic floor disorders
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Hormonal considerations (e.g., Female Athlete Triad)
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Bone density concerns (e.g., osteoporosis)
That’s why it’s crucial to work with professionals who specialize in female sports performance and understand the biomechanical, hormonal, and musculoskeletal factors that impact women in sport.
What We Offer
Our program combines cutting-edge training tools with clinical expertise to optimize performance, support recovery, and reduce injury risk.
Tools & Techniques We Use:
- Barbell Training
- Bloodflow Restriction Therapy
- Comprehensive Biomechanics
- Injury Reduction Screening
- Kettlebell Training
- McKenzie Spinal Screen
- Medicine Ball Training
- Return-to-Play (Post-op & non post-op)
- Running & Gait Analysis
- Strength Training for Osteoporosis
- Tindeq Load Readings
- Weighted Sled Training
Powered by Expertise & Evidence-Based Methods
Our team stays ahead of the curve with nationally recognized certifications and clinical frameworks, including:
- CFSC (Certified Functional Strength Coach)
- ACL Return-to-Sport Testing
- CSCS (Certified Strength & Conditioning Specialist)
- Pelvic Floor Physical Therapy
- Female Athlete Triad Screen
- The McKenzie Method (MDT)
- Cervical
- Thoracic
- Lumbar
- SFMA (Selective Functional Movement Assessment)
- (FMS) Functional Movement Screen
and many more!
We integrate the latest research to make sure every rep, screen, and recovery step aligns with your performance goals and health needs.
Train Strong. Play Confident. Recover Smarter.
At Cynergy, we’re redefining sports performance for female athletes with specialized care that’s tailored, evidence-based, and athlete-focused. Whether you're recovering from injury, looking to boost strength, or preparing for your next big season—we’re here to support every step of your journey.
👟 Ready to take your training to the next level? 💪 Book your personalized performance evaluation today and train with a team that understands your body, your sport, and your goals.