Video Gallery

Basic hip exercises

Pilates Abdominal Series All Levels

Simple neck and shoulder stretches.

  • Chin tucks: 1 set, 10 reps
  • Three different neck stretches: 3x each, both sides for 10-15 seconds
  • Wall angels: 2 sets, 5-10 reps
  • Forward-bending and side-bending to waist: 3x each
  • 20-minute, breath-focused, seated meditation

Upper body exercises stability and mobility

Basic core exercises for back pain and/or general conditioning. These are safe for those suffering from neck pain and for prenatal and/or postpartum

5 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963

chelsea@2x

Chelsea

135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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