Video Gallery

Basic hip exercises

Pilates Abdominal Series All Levels

Simple neck and shoulder stretches.

  • Chin tucks: 1 set, 10 reps
  • Three different neck stretches: 3x each, both sides for 10-15 seconds
  • Wall angels: 2 sets, 5-10 reps
  • Forward-bending and side-bending to waist: 3x each
  • 20-minute, breath-focused, seated meditation

Upper body exercises stability and mobility

Basic core exercises for back pain and/or general conditioning. These are safe for those suffering from neck pain and for prenatal and/or postpartum

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