We teach athletes how to move so that they gain a better understanding of how their bodies are meant to function. Our programs are tailor-made specifically for the individual and their specific sport. We consider everything from the athlete’s position, team dynamics, player utilization, and even minutes played when pioneering the athlete’s program. All the aspects of an athlete’s program will play a role in improving the athlete’s mindset, improving athletic qualities, reducing the risk of injury, and ultimately optimizing performance.
The Adpt By Cynergy, 3-step, Return-to-competition Plan
Performance Assessment
Everything starts with the assessment. Every athletic profile should be relevant to the sport and position. The assessment will provide an understanding of the athlete’s current physical capabilities.
We have to know where you are starting from athletically to give you the best chance of success.
Individualzied Programming
Individual Programs will always have the best success. We take an integrated systems approach that considers how all underpinning strength and power qualities, movement qualities, relevant environmental factors, and associated cardiovascular demands of the sport and position.
That is key to developing a program that works!
Customized Coaching
Every athlete moves and learns differently, and therefore needs to be coached differently.
We understand the principals of motor learning, skill acquisition, and the processes involved to effectively coach in order to accelerate learning and performance.
We focus on who we are coaching, how we are coaching, and what it is that we are coaching.
Building robust athletes, brick by brick!
Our Assessments were designed from the most advanced orthopedic, physiology, biomechanics, and bio-psychosocial models that have been deemed valid and reliable.
Do not be forced to do an exercise that’s not well suited for you.
No two people move the same. Including you.