Empower Your Recovery with the McKenzie Method
Individualized, Evidence-Based Therapy Designed Around You
The McKenzie Method®, also known as Mechanical Diagnosis and Therapy (MDT), is a proven, exercise-based approach to physical therapy that effectively treats a wide range of musculoskeletal conditions—such as back pain, neck pain, sciatica, muscle spasms, and joint pain. Developed by renowned physiotherapist Robin McKenzie, this method begins with a thorough, movement-based assessment to identify the underlying mechanical causes of pain.
Why Choose McKenzie?
- Repeated movements and for assessment and management
- Emphasis on patient education
- Classification for determining treatment
- Combination of exercise and clinician intervention as necessary
What’s the goal? To empower patients with self-management strategies that reduce pain, restore function, and help prevent recurrence—often without the need for medications, surgery, or expensive imaging. With a focus on active participation, the McKenzie Method puts patients in control of their recovery and long-term health.
What Can the McKenzie Method Treat?
We commonly use the McKenzie Method to treat:
- Lower back pain and sciatica
- Neck pain and headaches
- Shoulder, knee, and hip issues
- Recurrent joint pain
- Herniated discs or bulging discs
- Postural pain
What to Expect During Your McKenzie Method Treatment
During your initial sessions, a certified MDT practitioner will:
- Conduct a comprehensive movement-based assessment
- Identify specific movement patterns that influence your pain
- Develop a custom home exercise plan
Monitor and adjust your plan as needed — keeping you at the center of the process This means fewer visits, better long-term results, and more confidence in managing your health.
Empowering You – Not Just Treating You
One of the most unique aspects of the McKenzie Method is its focus on patient empowerment. Instead of relying solely on passive treatments, you'll learn techniques to manage and reduce your own pain.
You’re in control — we’re here to guide you.
Every program is personalized to your condition, lifestyle, and goals.
🗨 “The goal is to teach you how to treat yourself.” — Robin McKenzie
Take Control of Your Recovery with the McKenzie Method®
Don’t just treat your pain—understand it, manage it, and overcome it with a proven method that puts you at the center of your care.
Whether you're dealing with back pain, sciatica, or joint discomfort, our certified MDT practitioners are here to guide you every step of the way with personalized, evidence-based strategies.
👉 Schedule your assessment today and start building the tools you need for long-term relief and resilience.
Empower your recovery. Own your results.
Certified Therapists:
