The rotator cuff is a group of four muscles and tendons that provide stability and mobility to the shoulder. At Cynergy Physical Therapy, we help you recover from rotator cuff injuries with personalized treatment to relieve pain and restore function.
Understanding the Rotator Cuff
Composed of four muscles—Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis—the rotator cuff supports the shoulder joint, enabling a wide range of motion while maintaining stability.
Common Causes of Rotator Cuff Injuries
Rotator cuff injuries can occur from:
- Sudden trauma (falls, accidents)
- Repetitive motions (sports, daily activities)
- Age-related degeneration
Recognizing a Rotator Cuff Injury
Key symptoms include:
- Pain in the shoulder, especially when lifting or reaching overhead
- Restricted movement and weakness
- Difficulty with daily tasks (e.g., brushing hair, reaching high shelves)
Prompt recognition and treatment are crucial for optimal recovery.
Diagnosis & Treatment Options
The diagnostic process includes:
- Range of motion assessments
- Imaging (X-rays, MRIs) to determine injury extent
Treatment options:
- Physical therapy: Focuses on strengthening, stretching, and improving mobility
- In some cases, surgery may be necessary if conservative treatments fail
Physical Therapy for Rotator Cuff Recovery
Physical therapy plays a key role in healing rotator cuff injuries by:
- Improving strength and range of motion
- Enhancing posture and movement mechanics
- Using techniques such as ultrasound and joint mobilization to reduce pain and stiffness
Post-Surgery Recovery
For those who need surgery, physical therapy helps restore function:
- Postoperative rehabilitation: Focus on regaining mobility and strength
- A personalized therapy plan accelerates recovery and reduces the risk of re-injury, helping you return to daily activities and sports.
Get Started with Rotator Cuff Treatment
Contact us today at one of our 6 convenient locations or call 888-462-0045