Support for the Female Athlete Triad
Empowering Strong, Healthy Female Athletes
The Female Athlete Triad is a medical condition that affects many active women and adolescent girls. It involves three interconnected health concerns:
- Low Energy Availability (often due to under-fueling)
- Menstrual Irregularities
- Low Bone Mineral Density
Left untreated, these issues can result in fatigue, stress fractures, hormonal imbalances, infertility, and long-term bone loss. Early detection and intervention are key to protecting both short- and long-term health—and ensuring peak athletic performance.
Expert Physical Therapy for the Female Athlete Triad
Our team of licensed physical therapists and sports performance specialists are trained to recognize the early warning signs of the Female Athlete Triad. We provide comprehensive evaluations that include:
- Nutritional and training habit assessments
- Menstrual cycle tracking and screening
- Bone health risk evaluation
- Past injury history and movement analysis
Whether you're a competitive athlete, student-athlete, or simply active for wellness, we’re here to help you move stronger and safer—without compromising your health.
A Collaborative, Education-Based Approach
We believe in educating and empowering young women to make informed choices about their training, nutrition, and recovery. Our approach integrates:
- Personalized care plans
- Safe return-to-sport protocols
- Collaborative care with nutritionists, coaches, and physicians
- Ongoing support and re-evaluations
Our goal is to help female athletes achieve their performance goals while maintaining full-body wellness.
Who Should Seek Evaluation?
You or your athlete may benefit from our Female Athlete Triad screening if you’ve experienced:
- Missed or irregular periods
- Rapid weight loss or signs of under-fueling
- Recurrent bone injuries or stress fractures
- Chronic fatigue or low energy levels
- A history of overtraining
Take the First Step Toward Health and Performance
If you or your athlete are showing signs of the Female Athlete Triad, early intervention can make all the difference. Schedule an evaluation with our physical therapy team today to start your journey toward safer, stronger performance.