Tendons are the thick, fibrous cords that attach muscle to bone. Tendinitis is the irritation and inflammation of these tendons, which can lead to increased pain and weakness with movement. The recovery process of tendinitis can often be slower than in other injuries because tendons, compared to muscles, do not receive a rich supply of blood. Tendinitis is an overuse injury and is caused by repetitive motions. Symptoms include pain and stiffness around the joint and heat and redness in the affected area. Pain can worsen during and after the activity that initially aggravated the tendon, and is usually followed by stiffness the next morning. Once a tendon is injured it can remain weak and at risk of re-injury if left untreated.

If a tendinitis injury is suspected, it is important to cease or alter the activity that leads to injury (as well as any activities that cause increased pain) so that the inflammation can subside and the tendon can heal. Physical therapy, in combination with anti-inflammatory medications and proper rest, will help to manage this condition.

A physical therapy protocol may initially include ice and ultrasound to reduce inflammation. Your physical therapist will then work with you to retrain the specific muscles surrounding the joint to ensure proper mechanics, prevent re-injury of the tendon, and allow for a complete and pain-free return to activities.

6 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963

The Wellness Den e footer

The Wellness Den by Cynergy

177 East 87th Street, Suite 206
New York, NY 10128
(212) 292-7117



135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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