Online Performance Training

Our Virtual Performance Therapy and Training allows you to enjoy exclusive 1-on-1 Sessions! It includes:

  • A video consultation
  • Virtual movement and performance analysis
  • 12-week program based off YOUR goals
  • Weekly correspondence to eliminate the days of feeling
    alone, confused, and stuck without direction!

Part-time options are available! alone, confused, and stuck without direction! Optimize your performance and get started today!

What is virtual training?

Virtual training and therapy can be anything from a collection of streaming videos that are pre-recorded or live and shared through a platform or app.

It can even include live training and coaching sessions that are offered in a variety of ways.

It can also be a hybrid of the two!

Virtual training bridges the gap between location and distance, and eliminates the obstacles to obtaining the coaching you want and deserve!

Whether you are new to training and looking to start an exercise and fitness routine for the first time, or someone who is frustrated with ineffective training regimes, you no longer have to let location be a barrier to optimizing your performance!

Contact Us

6 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963

The Wellness Den e footer

The Wellness Den by Cynergy

177 East 87th Street, Suite 206
New York, NY 10128
(212) 292-7117



135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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