Blog - Page 2 of 7 - Cynergy PT

How a Youth Athletic Development Program Can Elevate Your Game

Athletics are more competitive today than they have ever been. Enrolling in a youth athletic development program can help your child gain fundamental skills and lay the foundation for a successful athletic career. These programs allow your child to get individualized training to cater to their specific needs for their respective sport. This blog will review these […]

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Benefits of Sports Performance Training

Sports performance training is a great way to increase your athletic skills to reach your maximum skill potential. Why You Should Consider Sports Performance Training with a Physical Therapist Sports Performance Training can have many benefits for any athlete of any age and sport. From a customized plan and reducing the risk of an injury

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Pelvic Organ Prolapse Treatment at Cynergy: Strengthen Your Pelvic Floor and Regain Comfort

At Cynergy, our specialized pelvic floor therapists offer effective treatment for pelvic organ prolapse. Pelvic organ prolapse is a condition that occurs when one or more pelvic organs (such as the bladder, uterus, rectum, or vagina) drop out of their normal positions, causing pressure or discomfort in the pelvis. Symptoms of pelvic organic prolapse include

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The Youth Athletic Development Program at ADPT by Cynergy

Young athletes want to give their all to their sport – but one little wrong move can result in an injury that can affect the rest of their lives. The Youth Athletic Development program is a way to teach the young athlete in your family how they can give their sport everything they’ve got in the safest

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Pilates woman pelvic lift fitball exercise workout at gym indoor swiss ball

How Can Pelvic Floor Therapy Help You?

Pelvic floor physical therapy can help to treat a wide variety of symptoms including pelvic pain, urinary leakage, constipation and so much more. Read on to learn what pelvic floor therapy is and how it can improve your life. What Is the Pelvic Floor? The pelvic floor is a group of muscles located at the

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shot of woman runner suffering pain from Shin splint

Do You Have Runner’s Knee?

If you have knee pain during or after your daily run, you may think it’s a case of runner’s knee. However, you don’t have to be a runner to suffer from this condition. Here is some more information on what exactly runner’s knee is, what causes it, and how you can prevent it. What Causes Runner’s Knee?

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Happy and healthy woman practiving yoga on sunset outdoors meditation

Is a New Exercise Regimen Your New Year’s Resolution?

“Get more exercise” is probably at the top of the list when it comes to choosing New Year’s resolutions, and it is a great goal to have – but it can feel very overwhelming when you first start out, and that can very quickly lead to giving up. Read on for some tips for starting

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girl sitting on the couch at home with a headache and back pain.

Prevent Back Pain During Your Holiday Travels

The holidays are an exciting time – you get time off of work, you get to see friends and family you haven’t seen in years, and, if you are going out of town, you get the chance to get away from your “normal” life for a while. But all of this fun and excitement can

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Woman With Leg Injury Using Crutches At Home

Tips for Getting Around on Crutches

Crutches can be an important part of the healing process after an injury – but that doesn’t mean using them comes naturally. If you’ve recently had an injury and are using crutches to help you get through your day, you may need a few tips on getting around successfully. Adjusting to crutches It’s not enough that you

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woman with hands holding her shoulder pain.

Do you have a rotator cuff injury?

You never realize how much you use your shoulders until they start to hurt! If your shoulder hurts, there could be many different reasons for this – it may be a rotator cuff injury, and the pain might get worse without treatment. What is the rotator cuff? The rotator cuff helps to keep your shoulder stable

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