Blog

The Best Knee Osteoarthritis Exercises to Complement Your Physical Therapy

Since knee osteoarthritis is a chronic condition, the goal of physical therapy (PT) is different from recovery from an anterior cruciate ligament (ACL) or rotator cuff surgery. Instead, a physical therapist’s primary objective with knee osteoarthritis is to deliver immediate relief while guiding patients with the knowledge and tools to manage this condition in the long term. […]

The Best Knee Osteoarthritis Exercises to Complement Your Physical Therapy Read More »

A row of ballerinas preparing to dance

Finding Rhythm in Recovery: How Occupational Therapy Helps Dancers Heal

Join us in celebrating Occupational Therapy Month this April at Cynergy Physical and Occupational Therapy in New York! Experience firsthand how our dedicated team is transforming lives, particularly for dancers seeking to reclaim their rhythm and grace after injury. The Impact of Occupational Therapy on Dancer Rehabilitation: Occupational therapy holds the key to unlocking the potential of dancers, guiding

Finding Rhythm in Recovery: How Occupational Therapy Helps Dancers Heal Read More »

Explore Vestibular Rehabilitation Therapy for Vertigo Treatment

If you’ve ever experienced prolonged dizziness or spinning sensations, you may have had vertigo. Vertigo can occur for several reasons, such as a side effect of medication, dehydration, or motion sickness. When you experience vertigo often or for prolonged periods, it can make day-to-day tasks more difficult. However, Cynergy PT has a solution: vestibular rehabilitation therapy

Explore Vestibular Rehabilitation Therapy for Vertigo Treatment Read More »

Doctor,Gynecologist,Showing,Bones,Of,Female,Pelvis,Closeup.,Strengthening,Pelvic

Unlock the Benefits of Pelvic Floor Therapy: Strengthen, Support, and Reclaim Your Well-Being

The pelvic floor, a crucial group of muscles at the pelvis base, plays a pivotal role in supporting organs like the bladder, uterus, and rectum, impacting reproductive health. Weakness in these muscles, common during pregnancy and with age, can lead to urinary incontinence, sexual discomfort, and reduced vaginal sensation. The Benefits of Pelvic Floor Therapy

Unlock the Benefits of Pelvic Floor Therapy: Strengthen, Support, and Reclaim Your Well-Being Read More »

Handsome,Middle,Age,Man,With,A,Beard,Running,And,Exercising

Unlock Your Athletic Potential: Comprehensive Sports Training Tips for 2024

The end of the year marks the perfect time to start envisioning your athletic goals for the upcoming year. As athletes gear up to intensify their training routines, achieving the right balance becomes crucial for optimal sports performance. At Cynergy PT, our experienced physical therapists provide valuable tips to help you enhance your fitness in the

Unlock Your Athletic Potential: Comprehensive Sports Training Tips for 2024 Read More »

Dance Medicine and Physical Therapy: Keeping Dancers on Their Toes

As a professional dancer or performer, you understand the importance of maintaining strength, flexibility, and proper form through regular conditioning to prevent injuries. However, accidents and injuries can strike at any moment, whether it’s due to overuse or a sudden trauma. That’s where dance medicine, a branch of sports medicine specializing in helping performing artists

Dance Medicine and Physical Therapy: Keeping Dancers on Their Toes Read More »

Effective Physical Therapy After Hip Arthroscopy: Restoring Mobility and Strength

Hip arthroscopy patients can experience significant benefits from tailored physical therapy following their surgery. A comprehensive physical therapy regimen can play a pivotal role in restoring mobility and strength to the surgically repaired hip joint. Collaborating closely with your surgeon, a qualified physical therapist can guide you through a series of appointments aimed at optimizing your

Effective Physical Therapy After Hip Arthroscopy: Restoring Mobility and Strength Read More »

Have Knee Pain? Here’s What It Could Be and What Can Help

Are you struggling with debilitating knee pain?  It can severely impact your daily activities, from walking to running and even simple tasks. If knee pain has been dictating your life, it’s time for a positive change. While a proper diagnosis from a medical professional is essential, understanding the common causes of knee pain can empower you

Have Knee Pain? Here’s What It Could Be and What Can Help Read More »

Accessibility Toolbar

Scroll to Top