Ankle Pain

The ankle bears the weight of our body and is prone to injuries. Sprains or strains, Achilles tendonitis, fractures and bursitis are some of the common complaints of the foot and ankle.

Wearing improper footwear, weakness in the hips and or knees, overuse and trauma caused by accidents can all be causes for complaints of ankle and foot pain. Ankle injuries can happen to you whether you are an athlete, a weekend warrior, a sales person required to stand for long hours or if you simply tripped while walking.

Ankle physical therapy helps manage pain, reduce inflammation, improve flexibility, and strengthen the muscles in your ankle. Ankle physical therapy begins with a thorough evaluation of your ankle as well as an entire lower extremity screening to identify any weakness in the pelvis, hip, knee or calf while also assessing the flexibility of the entire lower extremity and low back.

The physical therapists here at Cynergy Physical Therapy perform a thorough medical history to rule out potential mitigating medical factors. Video gait analysis is performed to further examine your gait and understand the mechanics of your lower extremity.

Range of movement and strength of your ankle as well the blood circulation and sensation in the injured area are assessed. An effective ankle physical therapy program incorporates strengthening, balance, stretches as well as joint mobilizations, taping, ultrasound and or laser. A through home exercise program is always tailored to every individual’s needs.

Our physical therapists can make custom orthotics when deemed necessary

6 Convenient Locations In New York

midtown west@2x

Midtown West

119 West 57th Street, Suite: 600
New York, NY 10019
(212) 974-7252

midtown east@2x

Midtown East

485 Madison Avenue, 8th Floor
New York, NY 10022
(212) 980-2963

The Wellness Den e footer

The Wellness Den by Cynergy

177 East 87th Street, Suite 206
New York, NY 10128
(212) 292-7117



135 West 27th Street, 2nd Floor
New York, NY 10001
(212) 255-8080

adpt 16 1030x687 1

ADPT By Cynergy

119 West 57th Street, Suite: 200
New York, NY 10019
(212) 292-7145

Cobble Hill 08

Cobble Hill

165 Smith Street,
Brooklyn, NY 11201
(718) 795-2744

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