Dr. Shafir earned her Doctorate in Physical Therapy from NYU and holds a Bachelor’s degree in Kinesiology from Penn State University. 

Fluent in English, Russian and Hebrew, Sarah approaches rehabilitation through the lens of the mind–body connection, believing that meaningful recovery comes from understanding both physical movement and the individual behind it.  Her treatment style emphasizes strength, mobility, and coordination to help individuals feel resilient and empowered.

Growing up, she participated in a variety of sports, including gymnastics and volleyball. Exploring movement in different forms as a young athlete shaped her appreciation for well-rounded and effective training. That early foundation as well as a background in Mat Pilates, continue to influence her work today. She is passionate about giving back to her community by supporting young female athletes and is dedicated to helping all of her patients feel strong and confident in their practice while promoting a safe, injury-free training environment.