Launching our Upper East Side location: Cynergy East Physical Therapy – 160 East 93rd Street Please stop by to check out our new office servicing the upper east side with personalized one on one care. Our therapists are all endurance athletes and understand the need to get back to your training
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October 19, 2011
Core Strengthening
Core Gym Ball Clam Shells Bridge Core Strengthening: Have you been strengthening your pelvis and core? If you are running for the first time or for the tenth time, you should not neglect the pelvis and core as it provides stabilization to the extremities. A few good quick tips: Bridging
October 12, 2011
Behind the scenes of my Fitness Magazine photo shoot
I was interviewed for Fitness magazine because of the work I have done with Team in Training. Who knew having cancer a few times and completing a bunch of endurance of events was so interesting? My family and I went to the FDR with bikes on a bright sunny day. We