Core Gym Ball Clam Shells Bridge Core Strengthening: Have you been strengthening your pelvis and core? If you are running for the first time or for the tenth time, you should not neglect the pelvis and core as it provides stabilization to the extremities. A few good quick tips: Bridging
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October 12, 2011
Behind the scenes of my Fitness Magazine photo shoot
I was interviewed for Fitness magazine because of the work I have done with Team in Training. Who knew having cancer a few times and completing a bunch of endurance of events was so interesting? My family and I went to the FDR with bikes on a bright sunny day. We