The Hip consists of the pelvis, which connects the two femurs, as well as numerous muscles and ligaments that surround the joint and provide it with support. Our hip joints afford us the stability we need when performing all of our activities of mobility, including walking, running, standing up, and climbing stairs.
The ankle bears the weight of our body and is prone to injuries. Sprains or strains, Achilles tendonitis, fractures and bursitis are some of the common complaints of the foot and ankle. Wearing improper footwear, weakness in the hips and or knees, overuse and trauma caused by accidents can all be causes