Recently, we have seen an increased prevalence in patients presenting with Achilles tendonitis. There are several factors that contribute to pain in one’s heel or achilles tendon. Overuse is one common cause. You should never ignore pain if it is consistent and persistent. It is easier to treat an acute injury completely
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October 20, 2011
Open House at Cynergy East
Launching our Upper East Side location: Cynergy East Physical Therapy – 160 East 93rd Street Please stop by to check out our new office servicing the upper east side with personalized one on one care. Our therapists are all endurance athletes and understand the need to get back to your training
October 19, 2011
Core Strengthening
Core Gym Ball Clam Shells Bridge Core Strengthening: Have you been strengthening your pelvis and core? If you are running for the first time or for the tenth time, you should not neglect the pelvis and core as it provides stabilization to the extremities. A few good quick tips: Bridging
October 14, 2011
Cynergy East Physical Therapy
We are proud to announce the expansion of Cynergy Physical Therapy to the East Side! Lynn Berman and Cynthia Gormezano have joined together to form Cynergy East Physical Therapy. It is located at 160 E 93rd street, NY NY 10128. Appointments are now available and we look forward to providing personalized one on one
October 12, 2011
Behind the scenes of my Fitness Magazine photo shoot
I was interviewed for Fitness magazine because of the work I have done with Team in Training. Who knew having cancer a few times and completing a bunch of endurance of events was so interesting? My family and I went to the FDR with bikes on a bright sunny day. We