Core Gym Ball
Clam Shells
Bridge
Core Strengthening: Have you been strengthening your pelvis and core? If you are running for the first time or for the tenth time, you should not neglect the pelvis and core as it provides stabilization to the extremities.
A few good quick tips: Bridging with both knees bent or single leg at a time and clam shells to keep the gluteus medius muscle (which helps stabilize the pelvis) strong.
